期刊
STRENGTH AND CONDITIONING JOURNAL
卷 35, 期 6, 页码 89-94出版社
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0000000000000018
关键词
conditioning; team-sports; basketball; training; periodization
The purpose of this paper is to fill the gap on this topic proposing a training methodology for basketball conditioning. the methodology is based on specific progression according to task orientation, approaching levels, and player's individual needs and demands of the approaching levels. This includes training organization, content progression (generic endurance training, high-intensity interval training, repeated-sprint training, with or without changes of direction, small-sided games, and actual basketball), and general recommendations for conditioning training for basketball. the proposed methodology is based on the latest scientific evidence and the authors' practical experience with elite players. For a video abstract of this article, see video supplemental digital content 1, http://links.lww.com/scj/a128.
作者
我是这篇论文的作者
点击您的名字以认领此论文并将其添加到您的个人资料中。
推荐
暂无数据