期刊
STRENGTH AND CONDITIONING JOURNAL
卷 34, 期 6, 页码 2-12出版社
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0b013e31826db467
关键词
strength; rate of force development; strength training
The ability to express high power outputs is considered to be one of the foundational characteristics underlying successful performance in a variety of sporting activities, including jumping, throwing, and changing direction. Numerous training interventions have been recommended to enhance the athlete's ability to express high power outputs and improve their overall sports performance capacity. This brief review examines the factors that underlie the expression of power and various methods that can be used to maximize power development.
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