期刊
STRENGTH AND CONDITIONING JOURNAL
卷 33, 期 5, 页码 29-39出版社
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0b013e31822fc80a
关键词
soccer; fitness; testing
Strength and conditioning professionals working with soccer teams must be able to administer a time-efficient, valid, and reliable fitness test, with high content validity. Based on these criteria and the research herein, the following battery is advised: anthropometry, squat jump, counter movement jump, reactive strength, 1 repetition maximum (1Rm) power clean, 1Rm squat, pro-agility, linear speed, and Yo-Yo intermittent recovery test. The results can guide the strength and conditioning professionals and technical coaches in program design, leading to more effective and efficient goal achievement.
作者
我是这篇论文的作者
点击您的名字以认领此论文并将其添加到您的个人资料中。
推荐
暂无数据