期刊
STRENGTH AND CONDITIONING JOURNAL
卷 33, 期 6, 页码 18-24出版社
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0b013e31823732c5
关键词
wrestling; jiu-jitsu; judo; sports training; strength training; power training
The grappling sports of judo, jiu-jitsu, and wrestling require the athlete to be in peak physical shape. Specific training targeting all health-and skill-related fitness conditioning components is needed to maximize success in grappling sports. Strength and condition programs for grapplers consist of weight, plyometric, agility, flexibility, speed, and aerobic training all properly periodized and integrated with sport practice to maximize performance at the appropriate time.
作者
我是这篇论文的作者
点击您的名字以认领此论文并将其添加到您的个人资料中。
推荐
暂无数据