期刊
PHYSIOLOGY & BEHAVIOR
卷 96, 期 4-5, 页码 709-716出版社
PERGAMON-ELSEVIER SCIENCE LTD
DOI: 10.1016/j.physbeh.2009.01.007
关键词
EEG; Exercise; Mood; Health orientated activity
资金
- German Space Agency (DLR) [50WBO519]
- German Sport University
An increasing number of studies within the recent years connected physical exercise with changes in brain cortical activity. Most of this data (1) refers to aerobic exercise and (2) does not correlate to psychological parameters although it is well known that exercise has a positive effect on mood. In times where health activities play a major role it is increasingly necessary to connect somato-physiological and somato-psychological components of physical activity. This study aimed to find changes in EEG activity and mood after low, preferred and high intensity running. EEG and actual state of mood were recorded before and after exercise. Results showed an effect for the preferred and high intensity velocity in both, EEG and mood. As only the higher frequency areas >18 Hz showed persisting decreases post-exercise we concluded that this might be a sign of outlasting effects of exercise on brain cortical activity which may have influences on general well-being. We could also show that there is a clear relationship between EEG activity and mood reflecting a basic principle of cortical excitation. (C) 2009 Elsevier Inc. All rights reserved.
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