Strong Field Ionization Rate for Arbitrary Laser Frequencies

A simple, analytical, nonrelativistic ionization rate formula for atoms and positive ions in intense ultraviolet and x-ray electromagnetic fields is derived. The rate is valid at arbitrary values of the Keldysh parameter and confirmed by results from ab initio numerical solutions of the single active electron, time-dependent Schrodinger equation. The proposed rate is particularly relevant for experiments employing the new free electron laser sources.