4.4 Article

The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength

相关参考文献

注意:仅列出部分参考文献,下载原文获取全部文献信息。
Article Physiology

Long-term creatine supplementation improves muscular performance during resistance training in older women

Andreo Fernando Aguiar et al.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2013)

Review Nutrition & Dietetics

Nutrient timing revisited: is there a post-exercise anabolic window?

Alan Albert Aragon et al.

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2013)

Review Nutrition & Dietetics

Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training

Matthew Stark et al.

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2012)

Article Nutrition & Dietetics

Effects of creatine supplementation on oxidative stress profile of athletes

Sandro Percario et al.

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2012)

Article Nutrition & Dietetics

A buffered form of creatine does not promote greater changes in muscle creatine content, body composition, or training adaptations than creatine monohydrate

Andrew R. Jagim et al.

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2012)

Article Nutrition & Dietetics

Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation

Tacito P. Souza-Junior et al.

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2011)

Article Nutrition & Dietetics

Creatine supplementation enhances muscle force recovery after eccentrically-induced muscle damage in healthy individuals

Matthew B. Cooke et al.

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2009)

Article Nutrition & Dietetics

Timing of creatine or protein supplementation and resistance training in the elderly

Darren G. Candow et al.

APPLIED PHYSIOLOGY NUTRITION AND METABOLISM-PHYSIOLOGIE APPLIQUEE NUTRITION ET METABOLISME (2008)

Review Biochemistry & Molecular Biology

Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents

Kevin D. Tipton et al.

DRUGS AND ERGOGENIC AIDS TO IMPROVE SPORT PERFORMANCE (2008)

Article Nutrition & Dietetics

Effect of carbohydrate-protein supplement timing on acute exercise-induced muscle damage

James P. White et al.

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2008)

Review Nutrition & Dietetics

International Society of Sports Nutrition position stand: Nutrient timing

Chad Kerksick et al.

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2008)

Article Nutrition & Dietetics

Effect of in-season creatine supplementation on body composition and performance in rugby union football players

Philip D. Chilibeck et al.

APPLIED PHYSIOLOGY NUTRITION AND METABOLISM-PHYSIOLOGIE APPLIQUEE NUTRITION ET METABOLISME (2007)

Article Sport Sciences

Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy

Paul J. Cribb et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2006)

Article Sport Sciences

Effect of creatine ingestion after exercise on muscle thickness in males and females

PD Chilibeck et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2004)

Article Sport Sciences

Protein and amino acids for athletes

KD Tipton et al.

JOURNAL OF SPORTS SCIENCES (2004)

Article Sport Sciences

Effect of creatine and weight training on muscle creatine and performance in vegetarians

DG Burke et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2003)

Article Sport Sciences

Creatine supplementation combined with resistance training in older men

MJ Chrusch et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2001)

Article Sport Sciences

Effects of oral creatine and resistance training on myosin heavy chain expression

DS Willoughby et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2001)