期刊
JOURNAL OF SPORTS SCIENCES
卷 30, 期 3, 页码 321-324出版社
TAYLOR & FRANCIS LTD
DOI: 10.1080/02640414.2011.627371
关键词
Exercise; training; immune; infection; nutrition
An individual's level of physical activity influences their risk of infection, most likely by affecting immune function. Regular moderate exercise reduces the risk of infection compared with a sedentary lifestyle, but very prolonged bouts of exercise and periods of intensified training are associated with an increased risk of infection. There are several lifestyle, nutritional, and training strategies that can be adopted to limit the extent of exercise-induced immunodepression and minimize the risk of infection. This expert statement provides a background summarizing the evidence together with extensive conclusions and practical guidelines.
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