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Exercise, Affect, and Adherence: An Integrated Model and a Case for Self-Paced Exercise

期刊

JOURNAL OF SPORT & EXERCISE PSYCHOLOGY
卷 30, 期 5, 页码 471-496

出版社

HUMAN KINETICS PUBL INC
DOI: 10.1123/jsep.30.5.471

关键词

exercise psychology; health behavior; health promotion; motivation; physical activity; psychology

资金

  1. National Heart, Lung, and Blood Institute [HL78709]
  2. National Institute of Child Health and Human Development [HD043447]
  3. EUNICE KENNEDY SHRIVER NATIONAL INSTITUTE OF CHILD HEALTH &HUMAN DEVELOPMENT [K12HD043447] Funding Source: NIH RePORTER
  4. NATIONAL HEART, LUNG, AND BLOOD INSTITUTE [F32HL078709] Funding Source: NIH RePORTER

向作者/读者索取更多资源

The article reviews research relevant to a proposed conceptual model of exercise adherence that integrates the dual mode model and hedonic theory. Exercise intensity is posited to influence affective response to exercise via interoceptive (e.g., ventilatory drive) and cognitive (e.g., perceived autonomy) pathways; affective response to exercise is posited to influence exercise adherence via anticipated affective response to future exercise. The potential for self-paced exercise to enhance exercise adherence is examined in the context of the proposed model and suggestions are given for future research. Further evidence in support of self-paced exercise could have implications for exercise prescription, especially among overweight, sedentary adults, who are most in need of interventions that enhance adherence to exercise programs.

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