Sport Sciences

Review Sport Sciences

Minimal-Dose Resistance Training for Improving Muscle Mass, Strength, and Function: A Narrative Review of Current Evidence and Practical Considerations

Jackson J. Fyfe, D. Lee Hamilton, Robin M. Daly

Summary: Resistance training (RT) is effective in improving and maintaining skeletal muscle mass, strength, and power, with various health benefits. However, low participation rates may be attributed to factors such as time constraints and perceived difficulty, and strategies to reduce barriers to participation are needed.

SPORTS MEDICINE (2022)

Review Sport Sciences

ACL Reconstruction Rehabilitation: Clinical Data, Biologic Healing, and Criterion-Based Milestones to Inform a Return-to-Sport Guideline

Alexander W. Brinlee, Scott B. Dickenson, Airelle Hunter-Giordano, Lynn Snyder-Mackler

Summary: Research on ACL reconstruction and postoperative rehabilitation has been reexamined to optimize clinical outcomes and return to sport. By systematically revisiting practice guidelines and validating clinical milestones, combining the latest research and direct clinical data provides a current and realistic strategy for rehabilitation. Key updates include the use of frequent quadriceps strength testing and criterion-based progressions for return to sport activities.

SPORTS HEALTH-A MULTIDISCIPLINARY APPROACH (2022)

Article Sport Sciences

Autoregulation in Resistance Training: A Comparison of Subjective Versus Objective Methods

Kevin Shattock, Jason C. Tee

Summary: Autoregulation training is a resistance training approach that adjusts training prescription based on individual rates of adaptation. This study compared the effectiveness of subjective (rating of perceived exertion) and objective (barbell velocity) intensity descriptors in improving sport-specific physical performance measures. The results showed that autoregulation programming with objective intensity prescription led to larger improvements in strength and countermovement jump performance, but had little effect on sprint performance.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2022)

Review Physiology

Power profiling and the power-duration relationship in cycling: a narrative review

Peter Leo, James Spragg, Tim Podlogar, Justin S. Lawley, Inigo Mujika

Summary: This review critically reflects on power profiling strategies in cycling, provides updated viewpoints for applied researchers, and suggests that field testing should always adhere to pre-established guidelines. Power-duration parameters can be derived from the critical power model.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2022)

Article Orthopedics

2022 Bern Consensus Statement on Shoulder Injury Prevention, Rehabilitation, and Return to Sport for Athletes at All Participation Levels

Ariane Schwank, Paul Blazey, Martin Asker, Merete Moller, Martin Hagglund, Suzanne Gard, Christopher Skazalski, Stig Haugsbo Andersson, Ian Horsley, Rod Whiteley, Ann M. Cools, Mario Bizzini, Clare L. Ardern

Summary: There is a lack of high-quality evidence to support rehabilitation and return-to-sport decisions for athletes with shoulder injuries. The Athlete Shoulder Consensus Group used a 2-round Delphi process and an in-person meeting to develop a consensus statement that provides guidance on load and risk management, athlete shoulder rehabilitation, and decision making during the return-to-sport process. The principles and consensus of experts across various sports may serve as a template for developing sport-specific guidance in the future.

JOURNAL OF ORTHOPAEDIC & SPORTS PHYSICAL THERAPY (2022)

Article Sport Sciences

Velocity Performance Feedback During the Free-Weight Bench Press Testing Procedure: An Effective Strategy to Increase the Reliability and One Repetition Maximum Accuracy Prediction

Ainara Jimenez-Alonso, Amador Garcia-Ramos, Mar Cepero, Sergio Miras-Moreno, Francisco Javier Rojas, Alejandro Perez-Castilla

Summary: This study aimed to investigate the effects of verbal velocity performance feedback during the free-weight bench press exercise on the within-session reliability and magnitude of mean concentric velocity (MCV) as well as the accuracy of estimating the bench press one repetition maximum (1RM). The results showed that providing velocity performance feedback increased the reliability and magnitude of MCV for the 40% 1RM load, but had no significant effects on higher loads. Additionally, the accuracy of 1RM estimation was higher when velocity performance feedback was provided.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2022)

Article Sport Sciences

The Association Between Interlimb Asymmetry and Athletic Performance Tasks: A Season-Long Study in Elite Academy Soccer Players

Chris Bishop, Paul Read, Tom Bromley, Jon Brazier, Paul Jarvis, Shyam Chavda, Anthony Turner

Summary: The study aimed to investigate the association between asymmetry and speed and change of direction speed (CODS) performance, as well as the potential changes in performance associated with changes in asymmetry. The results showed significant correlations between DJ height asymmetry and 10-m sprint time, as well as 505 time on the right limb at the end of the season. However, no significant correlations between changes in asymmetry and changes in speed or CODS were found at any time point. Therefore, it cannot be concluded that reducing asymmetry indirectly enhances athletic performance.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2022)

Article Orthopedics

Predictors of Graft Failure in Young Active Patients Undergoing Hamstring Autograft Anterior Cruciate Ligament Reconstruction With or Without a Lateral Extra-articular Tenodesis: The Stability Experience

Andrew D. Firth, Dianne M. Bryant, Robert Litchfield, Robert G. McCormack, Mark Heard, Peter B. MacDonald, Tim Spalding, Peter C. M. Verdonk, Devin Peterson, Davide Bardana, Alex Rezansoff, Alan M. J. Getgood

Summary: This study identified predictors of ACL graft failure in high-risk patients and indicated that adding a lateral extra-articular tenodesis (LET) and using a larger graft diameter can significantly reduce the odds of asymmetric pivot shift. Conversely, factors such as younger age, greater posterior tibial slope, high-grade knee laxity, and earlier return to sport were associated with increased odds of graft rupture.

AMERICAN JOURNAL OF SPORTS MEDICINE (2022)

Review Sport Sciences

The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis

Michael A. Wewege, Imtiaz Desai, Cameron Honey, Brandon Coorie, Matthew D. Jones, Briana K. Clifford, Hayley B. Leake, Amanda D. Hagstrom

Summary: This systematic review and meta-analysis found that resistance training can significantly reduce body fat percentage, body fat mass, and visceral fat in healthy adults. Measurement type was a significant moderator in body fat percentage and body fat mass, but sex was not.

SPORTS MEDICINE (2022)

Review Sport Sciences

Identification of Non-Invasive Exercise Thresholds: Methods, Strategies, and an Online App

Daniel A. Keir, Danilo Iannetta, Felipe Mattioni Maturana, John M. Kowalchuk, Juan M. Murias

Summary: This article highlights the importance of non-invasive identification of lactate threshold and respiratory compensation point during incremental exercise through pulmonary gas exchange and ventilatory variables. It also provides practical strategies for explaining the physiological mechanisms, identifying thresholds, and addressing related issues, as well as an online tool for practice and data analysis.

SPORTS MEDICINE (2022)

Review Sport Sciences

Wearables for Running Gait Analysis: A Systematic Review

Rachel Mason, Liam T. Pearson, Gillian Barry, Fraser Young, Oisin Lennon, Alan Godfrey, Samuel Stuart

Summary: This systematic review examines how wearable technology is being used for running gait analysis in adults. The majority of studies focus on young adult recreational runners and use inertial measurement units to monitor running mechanics. The outcomes measured include ground contact time, stride length, stride frequency, and tibial acceleration. Future studies should aim to establish consensus on terminology, validity testing protocols, reliability of devices, and suitability of gait outcomes.

SPORTS MEDICINE (2023)

Editorial Material Sport Sciences

It is time for consensus on 'consensus statements'

Paul Blazey, Kay M. Crossley, Clare L. Ardern, Marienke van Middelkoop, Alex Scott, Karim M. Khan

BRITISH JOURNAL OF SPORTS MEDICINE (2022)

Editorial Material Sport Sciences

Defining elite status in sport: from chaos to clarity

Alexander B. T. McAuley, Joseph Baker, Adam L. Kelly

Summary: Over the past two decades, there has been a growing focus on talent identification, athlete development, and skill acquisition, but with important limitations in the evidentiary foundations of this field, particularly concerning the use of terminology and challenges related to sample sizes for researchers.

GERMAN JOURNAL OF EXERCISE AND SPORT RESEARCH (2022)

Review Orthopedics

The Effect of the COVID-19 Pandemic on the Mental and Emotional Health of Athletes: A Systematic Review

Lori Jia, Michael V. Carter, Antonio Cusano, Xinning Li, John D. Kelly, Jessica D. Bartley, Robert L. Parisien

Summary: The COVID-19 pandemic has negatively affected the mental and emotional health of athletes globally, with an increased risk of poor mental health outcomes for female athletes and those in higher levels of play. Providing psychological support, access to training facilities, and utilizing healthy coping mechanisms can improve mental health outcomes for athletes.

AMERICAN JOURNAL OF SPORTS MEDICINE (2023)

Article Orthopedics

Robot-assisted knee arthroplasty improves component positioning and alignment, but results are inconclusive on whether it improves clinical scores or reduces complications and revisions: a systematic overview of meta-analyses

Nanne Kort, Patrick Stirling, Peter Pilot, Jacobus Hendrik Muller

Summary: Robot-assisted knee arthroplasty allows for more accurate component positioning but significantly prolongs operation time. While robotic assistance improves component alignment, its benefits in terms of clinical scores, patient satisfaction, and implant survivorship need further validation.

KNEE SURGERY SPORTS TRAUMATOLOGY ARTHROSCOPY (2022)

Article Orthopedics

A single type of varus knee does not exist: morphotyping and gap analysis in varus OA

Heiko Graichen, Kreangsak Lekkreusuwan, Kim Eller, Thomas Grau, Michael T. Hirschmann, Wolfgang Scior

Summary: The study aimed to analyze the gap widths and differences in varus knees in different flexion angles, finding a high variability among individuals. While varus deformity correlated with medio-lateral gap difference in extension, no correlation was found in flexion. Women tended to have larger gap sizes, while age and BMI had no significant effect. Individualized balancing techniques are necessary for treating varus knees effectively.

KNEE SURGERY SPORTS TRAUMATOLOGY ARTHROSCOPY (2022)

Article Sport Sciences

Small steps, strong shield: directly measured, moderate physical activity in 65 361 adults is associated with significant protective effects from severe COVID-19 outcomes

Lizelle Steenkamp, Robin Terence Saggers, Rossella Bandini, Saverio Stranges, Yun-Hee Choi, Jane S. Thornton, Simon Hendrie, Deepak Patel, Shannon Rabinowitz, Jon Patricios

Summary: Adults with high and moderate levels of physical activity had significantly better outcomes than those with low activity when contracting COVID-19. The protective effects of regular physical activity extended to those with concomitant chronic medical conditions.

BRITISH JOURNAL OF SPORTS MEDICINE (2022)

Article Sport Sciences

Volleyball-Specific Skills and Cognitive Functions Can Discriminate Players of Different Competitive Levels

Damiano Formenti, Athos Trecroci, Marco Duca, Marta Vanoni, Miriam Ciovati, Alessio Rossi, Giampietro Alberti

Summary: This study aimed to investigate the differences in volleyball-specific skills, physical performance, and cognitive functions between players of different competitive levels. The findings showed that regional players had higher accuracy and technique in serving, passing, spiking, and setting, as well as better change of direction speed and countermovement jump performance compared to provincial players. Regional players also exhibited faster response times in cognitive tasks. Machine learning models were able to accurately predict players' competitive levels using a combination of passing technique, cognitive task performance, and spiking technique.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2022)

Article Sport Sciences

Short-Term Blood Flow Restriction Increases Power Output and Bar Velocity During the Bench Press

Michal Wilk, Michal Krzysztofik, Aleksandra Filip, Adam Zajac, Gregory C. Bogdanis, Robert G. Lockie

Summary: This study examined the effects of blood flow restriction (BFR) training on power output and bar velocity during the bench press exercise. The results showed that short-term BFR training significantly increased power output and bar velocity. The width of the cuff was found to be a critical factor in determining the acute exercise adaptation during BFR resistance training.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2022)

Article Sport Sciences

Effects of 16 weeks of pyramidal and polarized training intensity distributions in well-trained endurance runners

Luca Filipas, Matteo Bonato, Gabriele Gallo, Roberto Codella

Summary: The study aimed to investigate the effects of different training periodizations on well-trained endurance runners. Results showed that switching from pyramidal to polarized distribution maximized performance improvements for these athletes.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2022)