Journal
EXERCISE AND SPORT SCIENCES REVIEWS
Volume 36, Issue 2, Pages 58-63Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1097/JES.0b013e318168ec1f
Keywords
exercise; skeletal muscle; mitochondria; oxidative capacity; substrate metabolism; cell signaling
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High-intensity interval training (HIT) is a potent time-efficient strategy to induce numerous metabolic adaptations usually associated with traditional endurance training. As little as six sessions of HIT over 2 wk or a total of only approximately 15 min of very intense exercise (similar to 600 kJ), can increase skeletal muscle oxidative capacity and endurance performance and alter metabolic control during aerobic-based exercise.
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