Journal
EXERCISE AND SPORT SCIENCES REVIEWS
Volume 35, Issue 2, Pages 50-55Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1097/jes.0b013e31803eac78
Keywords
protein turnover; exercise; nutrition; muscle collagen; anabolic; metabolism
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The increase in protein synthesis after feeding is a systemic transient storage phenomenon, whereas physical exercise stimulates a local longer-term adaptive response. Providing nutrition after physical activity takes advantage of the anabolic signaling pathways that physical activity has initiated by providing amino acid building blocks and energy for protein synthesis.
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