Journal
JOURNAL OF AMERICAN COLLEGE HEALTH
Volume 56, Issue 4, Pages 369-376Publisher
ROUTLEDGE JOURNALS, TAYLOR & FRANCIS LTD
DOI: 10.3200/JACH.56.44.369-376
Keywords
exercise behavior; gender; health education
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The authors examined the effect of certified personal trainer services on exercise behavior by using the transtheoretical model of behavioral change. Participants: Female college students (n = 449) completed surveys during the first week (T1) and last week (T2) of the fall semester. Methods: Students receiving personal trainer services during the fall semester (experimental group, n = 3) were cross-matched with students who had not received services (control group, n = 3). Results: The control group demonstrated a stastically significant regression in stage of exercise change scores: the experimental group did not. The authors found the 2 groups to have a stastically significant difference in the pattern of exercise behavior change over the course of the semester with more active maintainers and progressors in the experimental group. Conclusions: Cognitive and behavioral processes of change, decisional balance, and scheduling self-efficacy significantly decreased in the control group, whereas congnitive processes of change, decisional balance, and scheduling self-efficacy remained statistically unchanged in the experimental group.
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