Understanding Physical Inactivity: Prediction of Four Sedentary Leisure Behaviors

An understanding of the motives underlying sedentary leisure behavior may guide interventions to decrease these behaviors. The purpose of this study was to apply the theory of planned behavior (TPB) to understand the motives underlying four common sedentary leisure activities: television viewing, computer use, reading/music, and socializing. A cross-sectional community sample of 206 adults and 174 undergraduate students completed measures of the TPB of these four leisure behaviors and self-reported behavior. Results using ordinary least squares regression provided evidence that sedentary behaviors may be intentional and planned with a primary attitude base but not related to perceived behavioral control. The findings provide information about sedentary behavior motivation and support the validity of the TPB for the prediction of these behaviors.