Journal
STRENGTH AND CONDITIONING JOURNAL
Volume 26, Issue 4, Pages 10-23Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/00126548-200408000-00001
Keywords
rugby football; metabolic conditioning; strength training; injury prevention; periodization
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The manuscript features a brief discussion of the specific physical de mands characteristic of rugby union football. This is followed by a rationale and description of the elements comprising the strength and conditioning program for rugby union football players at the elite level. Finally, a sample periodized strength training macrocycle for the training year is included.
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