Journal
APPLIED PHYSIOLOGY NUTRITION AND METABOLISM
Volume 44, Issue 1, Pages 107-109Publisher
CANADIAN SCIENCE PUBLISHING, NRC RESEARCH PRESS
DOI: 10.1139/apnm-2018-0389
Keywords
Intermittent fasting; time restricted feeding; weight-loss; safety; adverse events; obese adults
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Funding
- University of Illinois Chicago Campus Research Board Pilot Grant
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This study examines the safety of time restricted feeding (TRF; 8-h feeding window/16-h fasting window daily) in obese adults. Twenty-three subjects participated in an 8-h TRF intervention for 12 weeks. Self-reported adverse events, body image perception, complete blood count, and disordered eating patterns did not change from baseline to week 12. These findings suggest that consuming food within an 8-h window can safely facilitate weight loss in subjects with obesity.
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