Journal
APPLIED PHYSIOLOGY NUTRITION AND METABOLISM
Volume 35, Issue 6, Pages 842-847Publisher
CANADIAN SCIENCE PUBLISHING
DOI: 10.1139/H10-072
Keywords
anorexia of exercise; aerobic exercise; appetite; dietary compensation; energy intake; hunger; strength exercise
Categories
Funding
- NIH [R01 AG021911]
- Purdue University
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Appetite and meal energy intake (MEI) following aerobic (AEx) and resistance (REx) exercises were evaluated in 19 young, active adults. The participants completed duplicate 35-min sessions of AEx, REx, and sedentary control, and consumed an ad libitum pasta meal 30 min postsession. Hunger transiently decreased after AEx but was not influenced by REx. MEI was 14% to 18% higher after AEx and REx than control. These findings are consistent with exercise-stimulated ingestive behavior, not anorexia of exercise.
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