Journal
OBESITY RESEARCH
Volume 12, Issue -, Pages 151S-162SPublisher
NORTH AMER ASSOC STUDY OBESITY
DOI: 10.1038/oby.2004.282
Keywords
lifestyle modification; weight loss; diet; exercise; behavior therapy
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Funding
- NIDDK NIH HHS [DK065018] Funding Source: Medline
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A comprehensive program of lifestyle modification induces loss of similar to10% of initial weight in 16 to 26 weeks, as revealed by a review of recent randomized controlled trials, including the Diabetes Prevention Program. Long-term weight control is facilitated by continued patient-therapist contact, whether provided in person or by telephone, mail, or e-mail. High levels of physical activity and the consumption of low-calorie, portion-controlled meals, including liquid meal replacements, can also help maintain weight loss. Additional studies are needed of the effects of macronutrient content (e.g., low-fat vs. low-carbohydrate diets) on long-term changes in weight and health. Research also is needed on effective methods of providing comprehensive weight loss control to the millions of Americans who need it.
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