Journal
NUTRITION REVIEWS
Volume 63, Issue 6, Pages S6-S13Publisher
OXFORD UNIV PRESS INC
DOI: 10.1301/nr.2005.jun.S6-S13
Keywords
hydration; health; cognitive function
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The role of hydration in the maintenance of health is increasingly recognized. Studies in healthy adults show that even mild dehydration impairs a number of important aspects of cognitive function such as concentration, alertness, and short-term memory. However, due to the lack of suitable tools for assessment of hydration status, the effects of hydration on other aspects of day-to-day health and well-being remain to be demonstrated.
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