Journal
JOURNAL OF SPORT REHABILITATION
Volume 15, Issue 1, Pages 58-70Publisher
HUMAN KINETICS PUBL INC
DOI: 10.1123/jsr.15.1.58
Keywords
exercise therapy; therapeutics; prevention; athletic injury
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Context: Imbalanced shoulder muscles might cause poor posture in swimmers, which has been implicated as potential cause of injury. Objective: To determine whether a training program can reduce forward shoulder posture. Design: Prospective pseudorandomized. Setting: College swimming pool. Participants: 39 competitive swimmers (age 16 +/- 2 years) divided into an exercise group (n = 24) and a control group (n = 15). Intervention: The experimental group performed a partner-stretching program on the anterior shoulder muscles and a strengthening regimen focusing on the posterior shoulder muscles for 6 weeks. The control group participated in normal swim-training activities. Main Outcome Measures: Shoulder posture was measured as the distance from the anterior acromion to a wall using a double-square method. Results: The experimental group significantly reduced the distance of the acromion from the wall in a resting posture (-9.6 +/- 7.3 mm) as compared with the control group (-2.0 +/- 6.9 mm). Conclusions: A training routine might reduce the forward shoulder posture present in most competitive swimmers.
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