The effects of massage on delayed onset muscle soreness and physical performance in female collegiate athletes

Objective: The purpose of this study was to determine if post-exercise massage has an effect on delayed-onset muscle soreness (DOMS) and physical performance in women collegiate athletes. Design: This study used a randomized pre-test post-test control group design. Participants: Twenty-two NCAA Division I women basketball and volleyball players participated. On the day of predicted peak soreness, the treatment group (n = 11) received a thigh massage using effleurage, petrissage and vibration while the control group (11 = 11) rested. Outcome ineasures: Paired t-tests were used to assess differences between pre and post massage measures (alpha = 0.05) for vertical jump displacement, timed shuttle run, quadriceps length and preSSUre-pain threshold in the thigh. Results: A significant increase (slowing) was found in shuttle run times for the control group (p = 0.0354). Therewere significant changes in vertical jump displacement (p = 0.0033), perceived soreness (p = 0.0011) and algometer readings (p = 0.0461) for the massage group. Conclusions: This study supports the use of massage in women collegiate athletes for decreasing soreness and improving verticaIjurnp. (c) 2006 Published by Elsevier Ltd.