Journal
JOURNAL OF ENVIRONMENTAL PSYCHOLOGY
Volume 38, Issue -, Pages 241-251Publisher
ACADEMIC PRESS LTD- ELSEVIER SCIENCE LTD
DOI: 10.1016/j.jenvp.2014.02.007
Keywords
Physical activity; Experimental; Nature; Urban environment; Well-being; Sedentary behaviour
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The physical environment and physical activity can independently improve positive affect. The current studies investigated the effects of two opposing environments (urban versus natural) and levels of activity (walking and sitting) on affective states in either a laboratory (study 1) or an outdoor setting (study 2). While doing each activity (walking and sitting in each environment), participants watched film clips of urban or natural outdoor settings (study 1), or were naturally immersed in an urban or a natural environment (study 2). Measures of affect were administered pre, mid and post each condition. Findings highlighted the benefits of being immersed in a natural outdoor environment with physical activity being key for positive effects on energy. Short bouts of sedentary behaviour increased state negative affect, tiredness, and decreased energy levels. Attempts by policy-makers, urban planners and public health promoters should encourage greater use of natural open space to promote acute psychological well-being. (C) 2014 Elsevier Ltd. All rights reserved.
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