Journal
APPLIED PHYSIOLOGY NUTRITION AND METABOLISM
Volume 43, Issue 5, Pages 528-530Publisher
CANADIAN SCIENCE PUBLISHING
DOI: 10.1139/apnm-2017-0602
Keywords
whole-body electromyostimulation; WB-EMS; total energy expenditure; resting metabolic rate; RMR; fat reduction; body composition
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To determine the underlying mechanisms after 1 session of (intense) whole-body electromyostimulation (WB-EMS) on total energy expenditure (TEE) and resting metabolic rate (RMR), 16 subjects followed a standardized protocol of indirect calorimetry for up to 72 h in 12-h intervals. The single session significantly increased RMR by approximately 25% +/- 10% (p < 0.001) and TEE by approximately 9.5% +/- 1%, a net effect of similar to 460 +/- 50 kcal (WB-EMS vs. control group).
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