Journal
CONSCIOUSNESS AND COGNITION
Volume 42, Issue -, Pages 204-215Publisher
ACADEMIC PRESS INC ELSEVIER SCIENCE
DOI: 10.1016/j.concog.2016.03.016
Keywords
Ya-Yue; Meditation; Mindfulness training; Movement-based contemplative training; Executive function; The body-mind axis
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Funding
- Ministry of Science and Technology [MOST 103-2410-H-002-080-]
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The short-term training effects on various executive functions (EFs) by a movement-based contemplative practice (MBCP) are examined. Three aspects of EFs (working memory capacity, inhibition, switching) are assessed before and after a month-long 12-h training period using Body-Mind Axial Awareness (BMAA) principles that Confucius followers have practiced for more than 2000 years. A mindfulness-based practice (Chan-meditation) and a waiting-list control group served as contrast groups. Our results showed that the BMAA group performed better on the task that measured working memory capacity than did the Chan-meditation and the waiting-list groups after training. In addition, the Chan meditation groups outperformed the control group on attentional switching, a novel finding for this kind of practice. Our findings not only show a new effect of short-term MBCPs on EFs, but also indicate movement-based and mindfulness-based contemplative practices might benefit development of various aspects of EFs in different ways. (c) 2016 Elsevier Inc. All rights reserved.
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