Journal
CURRENT SPORTS MEDICINE REPORTS
Volume 14, Issue 2, Pages 123-128Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1249/JSR.0000000000000133
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Athletes often are required to travel for sports participation, both for practice and competition. A number of those crossing multiple time zones will develop jet lag disorder with possible negative consequences on their performance. This review will discuss the etiology of jet lag disorder and the techniques that are available to shorten or minimize its effects. This includes both pharmacological and nonpharmacological approaches.
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