Macronutrient balance and micronutrient amounts through growth and development

Nutrition is essential for human growth, particularly in newborns and children. An optimal growth needs a correct diet, in order to ensure an adequate intake of macronutrients and micronutrients. Macronutrients are the compounds that humans consume in largest quantities, mainly classified in carbohydrates, proteins and fats. Micronutrients are instead introduced in small quantities, but they are required for an adequate growth in the pediatric age, especially zinc, iron, vitamin D and folic acid. In this manuscript we describe the most important macro and micronutrients for children's growth.

Automated summary

Nutrition is crucial for children's growth, with a focus on both macronutrients and micronutrients intake. Macronutrients such as carbohydrates, proteins, and fats are consumed in large quantities, while micronutrients like zinc, iron, vitamin D, and folic acid are essential for optimal growth in children.