Journal
EXERCISE AND SPORT SCIENCES REVIEWS
Volume 49, Issue 3, Pages 168-178Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1249/JES.0000000000000252
Keywords
automatic behavior; brain; exercise; health behavior; neuropsychology; psychology; sedentary behavior
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Funding
- Ambizione grant from the Swiss National Science Foundation (SNSF) [PZ00P1_180040]
- Natural Sciences and Engineering Research Council of Canada (NSERC) [RGPIN-2021-03153]
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The theory of effort minimization in physical activity (TEMPA) aims to provide a more accurate understanding of the neuropsychological determinants of movement-based behaviors, addressing the overlooked role of automatic attraction to effort minimization in explaining the pandemic of physical inactivity.
Although the automatic attraction to effort minimization has been evidenced in multiple fields, its potential role in explaining the pandemic of physical inactivity has been overlooked. The theory of effort minimization in physical activity (TEMPA) fills this gap. TEMPA seeks to obtain a more accurate understanding of the neuropsychological determinants of movement-based behaviors.
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