4.5 Review

Muscle Architecture Adaptations to Static Stretching Training: A Systematic Review with Meta-Analysis

Related references

Note: Only part of the references are listed.
Article Biophysics

Can we just forget about pennation angle?

Richard L. Lieber

Summary: Muscle pennation is a packing strategy with little functional significance for muscle force generation.

JOURNAL OF BIOMECHANICS (2022)

Review Physiology

The influence of longitudinal muscle fascicle growth on mechanical function

Avery Hinks et al.

Summary: This review outlines the current knowledge on the influence of longitudinal muscle fascicle growth on mechanical function and highlights the need for further research to address methodological limitations. The existing literature suggests that longitudinal muscle fascicle growth can increase optimal muscle length and force, but there is limited understanding of the overall force-length relationship and torque-angle relationship. Future studies should also investigate the effects of longitudinal fascicle growth on passive tension and joint range of motion.

JOURNAL OF APPLIED PHYSIOLOGY (2022)

Article Physiology

Influence of Long-Lasting Static Stretching on Maximal Strength, Muscle Thickness and Flexibility

Konstantin Warneke et al.

Summary: This study investigated the effects of long-term stretching on maximal strength, muscle cross sectional area (MCSA), and range of motion (ROM). The results showed that stretching significantly increased muscle mass, maximal strength, and ROM. Additionally, stretching induced contralateral force transfer. The study suggests that stretching-induced muscle damage and central neural adaptations may be responsible for these effects.

FRONTIERS IN PHYSIOLOGY (2022)

Article Physiology

Effects of a high-volume static stretching programme on plantar-flexor muscle strength and architecture

Kaoru Yahata et al.

Summary: A high-volume SS programme positively affected muscle strength but did not lead to hypertrophy of the plantar-flexor muscles. The low strain offered by SS sets seems insufficient to induce architectural changes in skeletal muscle, even with a high volume.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2021)

Article Physiology

The effects of 12 weeks of static stretch training on the functional, mechanical, and architectural characteristics of the triceps surae muscle-tendon complex

Stefano Longo et al.

Summary: The study showed that 12 weeks of passive static stretching training can increase joint range of motion, improve maximum passive resistive torque, and reduce muscle stiffness. However, there were no significant effects on muscle architecture and maximum force-generating capacity.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2021)

Article Physiology

Comparison Between High- and Low-Intensity Static Stretching Training Program on Active and Passive Properties of Plantar Flexors

Masatoshi Nakamura et al.

Summary: High-intensity static stretching (HI-SS) is more effective than low-intensity (LI-SS) for increasing range of motion and decreasing muscle stiffness of the plantar flexor muscles in young men after a 4-week training period. However, neither HI-SS nor LI-SS training led to changes in muscle strength, jump height, or muscle architecture. The control group did not show significant changes in any variables.

FRONTIERS IN PHYSIOLOGY (2021)

Review Medicine, General & Internal

The PRISMA 2020 statement: an updated guideline for reporting systematic reviews

Matthew J. Page et al.

Summary: The PRISMA statement was designed to help systematic reviewers transparently report the purpose, methods, and findings of their reviews. The updated PRISMA 2020 statement includes new reporting guidance, a 27-item checklist, an abstract checklist, and revised flow diagrams for reviews.

BMJ-BRITISH MEDICAL JOURNAL (2021)

Article Physiology

Muscle Architectural and Functional Adaptations Following 12-Weeks of Stretching in Adolescent Female Athletes

Ioli Panidi et al.

Summary: This study found that 12 weeks of high-volume static stretching training can increase ankle dorsiflexion, muscle fascicle length, and cross-sectional area in adolescent female volleyball players, leading to improvements in jump performance.

FRONTIERS IN PHYSIOLOGY (2021)

Review Physiology

Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up

David G. Behm et al.

Summary: Static stretching (SS) in warm-ups has lost favor due to its potential negative impact on subsequent performance, but recent research shows that when performed appropriately within a comprehensive warm-up, SS has little effect on performance and may even improve force output at longer muscle lengths. Further research is needed to better understand the mechanisms and components of warm-ups that contribute to performance enhancements or impairments when SS is incorporated.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2021)

Article Physiology

Chronic effects of muscle and nerve-directed stretching on tissue mechanics

Ricardo J. Andrade et al.

JOURNAL OF APPLIED PHYSIOLOGY (2020)

Article Sport Sciences

COMBINED EFFECTS OF STATIC STRETCHING AND ELECTRICAL STIMULATION ON JOINT RANGE OF MOTION AND MUSCLE STRENGTH

Takamasa Mizuno

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2019)

Review Sport Sciences

Can chronic stretching change the muscle-tendon mechanical properties? A review

S. R. Freitas et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2018)

Article Psychology

A Social Comparison Theory Meta-Analysis 60+Years On

J. P. Gerber et al.

PSYCHOLOGICAL BULLETIN (2018)

Article Sport Sciences

The effects of flexibility training on exercise-induced muscle damage in young men with limited hamstrings flexibility

C. M. Brusco et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2018)

Article Sport Sciences

Stretch imposed on active muscle elicits positive adaptations in strain risk factors and exercise-induced muscle damage

Anthony David Kay et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2018)

Review Neurosciences

Influence of chronic stretching on muscle performance: Systematic review

D. M. Medeiros et al.

HUMAN MOVEMENT SCIENCE (2017)

Article Sport Sciences

Stretch training induces unequal adaptation in muscle fascicles and thickness in medial and lateral gastrocnemii

C. L. Simpson et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2017)

Article Sport Sciences

Hamstrings functional properties in athletes with high musculo-skeletal flexibility

M. M. Moltubakk et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2016)

Article Sport Sciences

EFFECT OF 8-WEEK HIGH-INTENSITY STRETCHING TRAINING ON BICEPS FEMORIS ARCHITECTURE

Sandro R. Freitas et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2015)

Article Sport Sciences

Effects of Contract-Relax, Static Stretching, and Isometric Contractions on Muscle-Tendon Mechanics

Anthony D. Kay et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2015)

Article Business

The median split: Robust, refined, and revived

Dawn Iacobucci et al.

JOURNAL OF CONSUMER PSYCHOLOGY (2015)

Review Biochemistry & Molecular Biology

Exercise-Induced Skeletal Muscle Remodeling and Metabolic Adaptation: Redox Signaling and Role of Autophagy

Elisabetta Ferraro et al.

ANTIOXIDANTS & REDOX SIGNALING (2014)

Article Engineering, Biomedical

Increased range of motion after static stretching is not due to changes in muscle and tendon structures

Andreas Konrad et al.

CLINICAL BIOMECHANICS (2014)

Article Sport Sciences

Effect of a 5-week static stretching program on hardness of the gastrocnemius muscle

R. Akagi et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2014)

Article Physiology

Neuromuscular factors influencing the maximum stretch limit of the human plantar flexors

A. J. Blazevich et al.

JOURNAL OF APPLIED PHYSIOLOGY (2012)

Article Sport Sciences

Maximizing Hypertrophy: Possible Contribution of Stretching in the Interset Rest Period

Nur Ikhwan Mohamad et al.

STRENGTH AND CONDITIONING JOURNAL (2011)

Article Computer Science, Interdisciplinary Applications

Conducting Meta-Analyses in R with the metafor Package

Wolfgang Viechtbauer

JOURNAL OF STATISTICAL SOFTWARE (2010)

Review Sport Sciences

THE MECHANISMS OF MUSCLE HYPERTROPHY AND THEIR APPLICATION TO RESISTANCE TRAINING

Brad J. Schoenfeld

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2010)

Article Orthopedics

Increasing Muscle Extensibility: A Matter of Increasing Length or Modifying Sensation?

Cynthia Holzman Weppler et al.

PHYSICAL THERAPY (2010)

Article Rehabilitation

Tonic Stretch Reflex Threshold as a Measure of Spasticity: Implications for Clinical Practice

Andra Calota et al.

TOPICS IN STROKE REHABILITATION (2009)

Article Sport Sciences

Progressive Statistics for Studies in Sports Medicine and Exercise Science

WILLIAM G. HOPKINS et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2008)

Article Medicine, General & Internal

Effectiveness and efficiency of search methods in systematic reviews of complex evidence: audit of primary sources

T Greenhalgh et al.

BRITISH MEDICAL JOURNAL (2005)

Article Sport Sciences

Strength and conditioning practices of National Basketball Association strength and conditioning coaches

CJ Simenz et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2005)