Journal
STRENGTH AND CONDITIONING JOURNAL
Volume 38, Issue 4, Pages 42-49Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0000000000000218
Keywords
-
Categories
Ask authors/readers for more resources
Ratings of perceived exertion are a valid method of estimating the intensity of a resistance training exercise or session. scores are given after completion of an exercise or training session for the purposes of athlete monitoring. However, a newly developed scale based on how many repetitions are remaining at the completion of a set may be a more precise tool. This approach adjusts loads automatically to match athlete capabilities on a set-to-set basis and may more accurately gauge intensity at near-limit loads. This article outlines how to incorporate this novel scale into a training plan.
Authors
I am an author on this paper
Click your name to claim this paper and add it to your profile.
Reviews
Recommended
No Data Available