Effects of adding high-intensity training during an 8-week period on maximal oxygen uptake in 12-year-old youth athletes

Purpose: Maximal oxygen uptake (VO2max) increases during adolescence parallel to the increase in fat-free mass (FFM). How much endurance training adds to this effect is still controversial. Our aim was to investigate if inclusion of high-intensity training (HIT) during an 8-week training period was superior to low-intensity strength and coordination training in 12-year-old youth athletes concerning the effect on VO2max. Methods: Thirty-five cross-country skiers were randomized into a HIT group (ET) and a strength and coordination group (SC), while 29 less active peers served as controls for growth and maturation (C). Anthropometrics and VO2max were assessed before and after the training period, and level of physical activity and training were monitored with accelerometers, training logs and a questionnaire. Results: The number of weekly training sessions were higher for ET (4.6 +/- 1.2) and SC (4.1 +/- 1.0) compared with C (1.8 +/- 2.0) (p < 0.01), with only ET conducting HIT sessions (1.9 +/- 0.2 per week). C spent more time sedentary and less time in moderate and vigorous activity compared with ET (p < 0.05). All groups had a similar %-change pre-post in absolute VO2max (mL min(-1)) of 6% +/- 6% for ET (p < 0.01), 5% +/- 7 for SC (p = 0.14), and 5% +/- 13% for C (p = 0.03), with no significant differences between groups. VO2max relative to FFM did not change significantly for any groups. Conclusion: The change in VO2max paralleled the change in FFM for all groups, questioning the effect of HIT on VO2max over an 8-week period in youth athletes.

Automated summary

This study aimed to investigate the effect of high-intensity training (HIT) on maximal oxygen uptake (VO2max) in youth athletes, compared to low-intensity strength and coordination training. The results showed that neither HIT nor low-intensity training had a significant effect on improving VO2max in youth athletes over an 8-week training period.