4.6 Article

Promoting participation in physical activity through Snacktivity: A qualitative mixed methods study

Related references

Note: Only part of the references are listed.
Review Physiology

Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health

Hashim Islam et al.

Summary: Exercise snacks are short, high-intensity bouts of exercise performed at intervals throughout the day. It is hypothesized that exercise snacks are a feasible, well-tolerated, and time-efficient approach to improve cardiorespiratory fitness and reduce the negative impact of sedentary behavior on cardiometabolic health. Small proof-of-concept studies have demonstrated efficacy.

EXERCISE AND SPORT SCIENCES REVIEWS (2022)

Review Endocrinology & Metabolism

Is a small change approach for weight management effective? A systematic review and meta-analysis of randomized controlled trials

Henrietta Emily Graham et al.

Summary: The small change approach is more effective than traditional methods for weight management, particularly in preventing weight gain but not for weight loss. Further high-quality trials with longer follow-up are needed to validate its long-term effectiveness.

OBESITY REVIEWS (2022)

Article Psychology, Clinical

Snacktivity™ to Promote Physical Activity: a Qualitative Study

Natalie Tyldesley-Marshall et al.

Summary: The Snacktivity concept focuses on promoting shorter bouts of physical activity throughout the day, which participants found easy to achieve and increased their awareness of opportunities for physical activity. Participants emphasized the importance of forming habits to engage in regular small bouts of physical activity.

INTERNATIONAL JOURNAL OF BEHAVIORAL MEDICINE (2022)

Review Psychology, Multidisciplinary

How does habit form? Guidelines for tracking real-world habit formation

Benjamin Gardner et al.

Summary: Advances in understanding habit formation can help people change their behavior in ways that improve their happiness and health. This paper proposes methodological criteria for studying habit formation in real-world settings and identifies five exemplary studies that meet these criteria, increasing the likelihood of meaningful conclusions about habit development.

COGENT PSYCHOLOGY (2022)

Article Public, Environmental & Occupational Health

A cross-sectional study on the perceived barriers to physical activity and their associations with domain-specific physical activity and sedentary behaviour

Yen Sin Koh et al.

Summary: This study examined the prevalence of perceived barriers to physical activity in Singapore's adult population and their associations with physical activity and sedentary behavior. Lack of time, fatigue, and pollution were identified as the top barriers. External barriers such as weather and lack of pavements or parks, as well as internal barriers such as age, cost, and fatigue, were found to be associated with physical activity and sedentary behavior.

BMC PUBLIC HEALTH (2022)

Article Public, Environmental & Occupational Health

Views of the public about Snacktivity™: a small changes approach to promoting physical activity and reducing sedentary behaviour

K. Gokal et al.

Summary: The concept of Snacktivity (TM) was positively received by 85% of respondents, with 61% indicating that self-monitoring their behavior would assist them in engaging in Snacktivity throughout the day. Physically inactive individuals believed that Snacktivity would increase their physical activity levels, with 90% finding it easier to do on non-working days.

BMC PUBLIC HEALTH (2022)

Editorial Material Public, Environmental & Occupational Health

'SnacktivityTM' to increase physical activity: Time to try something different?

James P. Sanders et al.

Summary: Current physical activity guidelines focusing on 150 minutes of moderate intensity activity per week have not been successful in supporting the public. The Snacktivity T approach, promoting small bouts of physical activity throughout the day, may be a more effective way to initiate and maintain behavior change by gradually building task self-efficacy.

PREVENTIVE MEDICINE (2021)

Article Sport Sciences

Muscle-strengthening Exercise Epidemiology: a New Frontier in Chronic Disease Prevention

Jason A. Bennie et al.

SPORTS MEDICINE-OPEN (2020)

Article Health Care Sciences & Services

Attempting rigour and replicability in thematic analysis of qualitative research data; a case study of codebook development

Kate Roberts et al.

BMC MEDICAL RESEARCH METHODOLOGY (2019)

Article Sport Sciences

Sedentary Behavior and Health: Update from the 2018 Physical Activity Guidelines Advisory Committee

Peter T. Katzmarzyk et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2019)

Article Hospitality, Leisure, Sport & Tourism

The think aloud method: what is it and how do I use it?

David W. Eccles et al.

QUALITATIVE RESEARCH IN SPORT EXERCISE AND HEALTH (2017)

Article Public, Environmental & Occupational Health

Sample Size in Qualitative Interview Studies: Guided by Information Power

Kirsti Malterud et al.

QUALITATIVE HEALTH RESEARCH (2016)

Article Health Care Sciences & Services

The Person-Based Approach to Intervention Development: Application to Digital Health-Related Behavior Change Interventions

Lucy Yardley et al.

JOURNAL OF MEDICAL INTERNET RESEARCH (2015)

Review Nutrition & Dietetics

Systematic review and meta-analysis of reduction in all-cause mortality from walking and cycling and shape of dose response relationship

Paul Kelly et al.

INTERNATIONAL JOURNAL OF BEHAVIORAL NUTRITION AND PHYSICAL ACTIVITY (2014)

Article Primary Health Care

Making health habitual: the psychology of 'habit formation' and general practice

Benjamin Gardner et al.

BRITISH JOURNAL OF GENERAL PRACTICE (2012)

Review Nutrition & Dietetics

Determinants of physical activity and exercise in healthy older adults: A systematic review

Margot A. Koeneman et al.

INTERNATIONAL JOURNAL OF BEHAVIORAL NUTRITION AND PHYSICAL ACTIVITY (2011)

Article Psychology, Social

How are habits formed: Modelling habit formation in the real world

Phillippa Lally et al.

EUROPEAN JOURNAL OF SOCIAL PSYCHOLOGY (2010)