4.4 Article

Recovery kinetics following sprint training: resisted versus unresisted sprints

Related references

Note: Only part of the references are listed.
Review Sport Sciences

Narrative Review on the Use of Sled Training to Improve Sprint Performance in Team Sport Athletes

Santiago Zabaloy et al.

Summary: Sprinting is crucial for many sports, and coaches and practitioners use various methods like maximum sprint speed and resisted sprint training to improve performance. Resisted sprinting with sled towing has gained attention recently, but there is no consensus on its effects in team sport athletes. This review examines the mechanics of sprinting, the importance of acute and chronic effects of sled loading, and the impact of increasing sled loads on different phases of sprinting.

STRENGTH AND CONDITIONING JOURNAL (2023)

Review Physiology

Exercise-induced muscle damage: mechanism, assessment and nutritional factors to accelerate recovery

I. Markus et al.

Summary: EIMD and recovery from exercise are influenced by various factors such as sex, age, nutrition, and fitness level. Nutritional strategies and assessment techniques play a crucial role in enhancing and accelerating recovery.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2021)

Article Nutrition & Dietetics

Effect of whey vs. soy protein supplementation on recovery kinetics following speed endurance training in competitive male soccer players: a randomized controlled trial

Savvas Kritikos et al.

Summary: Increasing daily protein intake to 1.5 g/kg through ingestion of either whey or soy protein supplements mitigates field performance deterioration during successive speed-endurance training sessions without affecting exercise-induced muscle damage and redox status markers.

JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2021)

Article Physiology

Recovery Kinetics Following Small-Sided Games in Competitive Soccer Players: Does Player Density Size Matter?

Konstantinos Papanikolaou et al.

Summary: The study found that small-sided games (SSGs) are associated with a prolonged rise of exercise-induced muscle damage (EIMD) and induce short-term neuromuscular fatigue, leading to slow recovery kinetics of strength, jump, and sprinting performance. The time for complete recovery is longer for SSGs of lower density.

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2021)

Article Nutrition & Dietetics

Protective and Recovery Effects of Resveratrol Supplementation on Exercise Performance and Muscle Damage following Acute Plyometric Exercise

Chi-Chang Huang et al.

Summary: The study found that RES supplementation can alleviate exercise-induced muscle pain, improve exercise performance, reduce muscle damage indicators, and accelerate recovery.

NUTRIENTS (2021)

Article Environmental Sciences

The Effects of Sprint vs. Resisted Sled-Based Training; an 8-Week in-Season Randomized Control Intervention in Elite Rugby League Players

Jonathan Sinclair et al.

Summary: The study found that resisted sled training may be more effective than traditional sprint training in improving agility and jump performance in elite rugby league players, even though both methods led to significant improvements in sprint-based outcomes.

INTERNATIONAL JOURNAL OF ENVIRONMENTAL RESEARCH AND PUBLIC HEALTH (2021)

Article Physiology

Eccentric exercise per se does not affect muscle damage biomarkers: early and late phase adaptations

Nikos V. Margaritelis et al.

Summary: The study found that acute high-intensity unaccustomed eccentric exercise initially caused greater muscle damage compared to concentric exercise, but this effect diminished with repeated sessions. At the end of the 10-week training period, there were no significant differences in muscle damage biomarkers between the two exercise protocols, and strength gains were similar.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2021)

Article Engineering, Biomedical

Comparisons of exercise-induced muscle damage after two closely scheduled sprinting exercises

Che-Hsiu Chen et al.

ISOKINETICS AND EXERCISE SCIENCE (2020)

Article Sport Sciences

Neuromuscular Fatigue and Metabolism during High-Intensity Intermittent Exercise

Matteo Fiorenza et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2019)

Article Sport Sciences

Jump height loss as an indicator of fatigue during sprint training

Pedro Jimenez-Reyes et al.

JOURNAL OF SPORTS SCIENCES (2019)

Article Sport Sciences

Variable, but not free-weight, resistance back squat exercise potentiates jump performance following a comprehensive task-specific warm-up

Minas A. Mina et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2019)

Article Sport Sciences

Neuromuscular Fatigue and Recovery after Heavy Resistance, Jump, and Sprint Training

Kevin Thomas et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2018)

Review Physiology

Mechanisms and Mediators of the Skeletal Muscle Repeated Bout Effect

Robert D. Hyldahl et al.

EXERCISE AND SPORT SCIENCES REVIEWS (2017)

Article Physiology

Optimal Loading for Maximizing Power During Sled- Resisted Sprinting

Matt R. Cross et al.

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2017)

Article Cell Biology

Iron Supplementation Effects on Redox Status following Aseptic Skeletal Muscle Trauma in Adults and Children

Chariklia K. Deli et al.

OXIDATIVE MEDICINE AND CELLULAR LONGEVITY (2017)

Review Sport Sciences

Resisted Sled Sprint Training to Improve Sprint Performance: A Systematic Review

George Petrakos et al.

SPORTS MEDICINE (2016)

Article Sport Sciences

Mechanical, Metabolic and Perceptual Response during Sprint Training

P. Jimenez-Reyes et al.

INTERNATIONAL JOURNAL OF SPORTS MEDICINE (2016)

Review Sport Sciences

EFFECT OF DIFFERENT SPRINT TRAINING METHODS ON SPRINT PERFORMANCE OVER VARIOUS DISTANCES: A BRIEF REVIEW

Michael C. Rumpf et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2016)

Article Sport Sciences

Neuromuscular, physiological and endocrine responses to a maximal speed training session in elite games players

Michael Johnston et al.

EUROPEAN JOURNAL OF SPORT SCIENCE (2015)

Article Physiology

Sprint Acceleration Mechanics: The Major Role of Hamstrings in Horizontal Force Production

Jean-Benoit Morin et al.

FRONTIERS IN PHYSIOLOGY (2015)

Article Multidisciplinary Sciences

Recovery Kinetics of Knee Flexor and Extensor Strength after a Football Match

Dimitrios Draganidis et al.

PLOS ONE (2015)

Review Physiology

The Role and Development of Sprinting Speed in Soccer

Thomas A. Haugen et al.

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2014)

Article Physiology

Recovery and Adaptation From Repeated Intermittent-Sprint Exercise

Jonathan D. C. Leeder et al.

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2014)

Article Engineering, Biomedical

Effect of the coefficient of friction of a running surface on sprint time in a sled-towing exercise

Nicholas P. Linthorne et al.

SPORTS BIOMECHANICS (2013)

Article Sport Sciences

Straight sprinting is the most frequent action in goal situations in professional football

Oliver Faude et al.

JOURNAL OF SPORTS SCIENCES (2012)

Review Nutrition & Dietetics

Creatine-Kinase- and Exercise-Related Muscle Damage Implications for Muscle Performance and Recovery

Marianne F. Baird et al.

JOURNAL OF NUTRITION AND METABOLISM (2012)

Article Sport Sciences

Rapid Muscle Force Capacity Changes after Soccer Match Play

J. B. Thorlund et al.

INTERNATIONAL JOURNAL OF SPORTS MEDICINE (2009)

Review Physiology

Skeletal muscle fatigue: Cellular mechanisms

D. G. Allen et al.

PHYSIOLOGICAL REVIEWS (2008)

Article Sport Sciences

Longitudinal modeling of the relationship between age and maximal heart rate

Ronald L. Gellish et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2007)

Review Medicine, General & Internal

Creatine kinase monitoring in sport medicine

Paola Brancaccio et al.

BRITISH MEDICAL BULLETIN (2007)

Article Sport Sciences

Changes in long jump take-off technique with increasing run-up speed

Lisa A. Bridgett et al.

JOURNAL OF SPORTS SCIENCES (2006)

Article Rehabilitation

Exercise-induced muscle damage in humans

PM Clarkson et al.

AMERICAN JOURNAL OF PHYSICAL MEDICINE & REHABILITATION (2002)