Importance of training volume during intensified training in elite cyclists: Maintained vs. reduced volume at moderate intensity

Introduction: Male elite cyclists (average VO2-max: 71 mL/min/kg, n = 18) completed 7 weeks of high-intensity interval training (HIT) (3x/week; 4-min and 30-s intervals) during the competitive part of the season. The influence of a maintained or lowered total training volume combined with HIT was evaluated in a two-group design. Weekly moderate-intensity training was lowered by similar to 33% (similar to 5 h) (LOW, n = 8) or maintained at normal volume (NOR, n = 10). Endurance performance and fatigue resistance were evaluated via 400 kcal time-trials (similar to 20 min) commenced either with or without prior completion of a 120-min preload (including repeated 20-s sprints to simulate physiologic demands during road races). Results: Time-trial performance without preload was improved after the intervention (p = 0.006) with a 3% increase in LOW (p = 0.04) and a 2% increase in NOR (p = 0.07). Preloaded time-trial was not significantly improved (p = 0.19). In the preload, average power during repeated sprinting increased by 6% in LOW (p < 0.01) and fatigue resistance in sprinting (start vs end of preload) was improved (p < 0.05) in both groups. Blood lactate during the preload was lowered (p < 0.001) solely in NOR. Measures of oxidative enzyme activity remained unchanged, whereas the glycolytic enzyme PFK increased by 22% for LOW (p = 0.02). Conclusion: The present study demonstrates that elite cyclists can benefit from intensified training during the competitive season both with maintained and lowered training volume at moderate intensity. In addition to benchmarking the effects of such training in ecological elite settings, the results also indicate how some performance and physiological parameters may interact with training volume.

Automated summary

Male elite cyclists with average VO2-max of 71 mL/min/kg underwent 7 weeks of high-intensity interval training during the competitive season. The study evaluated the effects of maintaining or reducing total training volume combined with high-intensity interval training. The results showed improvements in time-trial performance for both the reduced and maintained training volume groups, but no significant improvement in preloaded time-trials. This study demonstrates that elite cyclists can benefit from intensified training during the competitive season, regardless of training volume.