4.7 Article

Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials

Related references

Note: Only part of the references are listed.
Article Psychology, Applied

Identifying alternative mental health interventions: a systematic review of randomized controlled trials of chanting and breathwork

Shikha Malviya et al.

Summary: This systematic review of randomized controlled trials found moderate to strong support for the effectiveness of chanting and breathwork in alleviating anxiety, depression, stress, and symptoms of PTSD.

JOURNAL OF SPIRITUALITY IN MENTAL HEALTH (2022)

Article Education & Educational Research

Improvements in well-being and cardiac metrics of stress following a yogic breathing workshop: Randomized controlled trial with active comparison

Michael R. Goldstein et al.

Summary: This study compares two distinct psychosocial stress-management workshops and finds that yogic breathing and acceptance-based approaches have greater improvements in multiple areas compared to cognitively based approaches.

JOURNAL OF AMERICAN COLLEGE HEALTH (2022)

Article Psychiatry

Breathing-focused Yoga as Augmentation for Unipolar and Bipolar Depression: A Randomized Controlled Trial: Le yoga axe sur la respiration comme traitement d'appoint pour la depression unipolaire et bipolaire: Un essai randomise controle

Arun Ravindran et al.

Summary: Yoga and psychoeducation as adjunctive treatments may improve residual symptoms of unipolar and bipolar depression with similar effectiveness. However, in-class group sessions and long study durations may reduce feasibility for this population. Larger trials with parallel group design and shorter duration may be more feasible for future studies.

CANADIAN JOURNAL OF PSYCHIATRY-REVUE CANADIENNE DE PSYCHIATRIE (2021)

Review Psychiatry

The Effects of Mindfulness and Meditation on Vagally Mediated Heart Rate Variability: A Meta-Analysis

Lydia Brown et al.

Summary: There is currently insufficient evidence to indicate that MBIs lead to improvements in vagally mediated HRV over control conditions. Future large, well-designed RCTs with low risk of methodological bias could help add to the current evidence to elucidate any role MBIs might play in impacting HRV.

PSYCHOSOMATIC MEDICINE (2021)

Article Multidisciplinary Sciences

Direct measurement of vagal tone in rats does not show correlation to HRV

Joseph T. Marmerstein et al.

Summary: This study successfully recorded neural activity of the cervical vagus nerve in rats using custom carbon nanotube yarn electrodes, finding no correlation between baseline vagal activity and common HRV metrics. The study also discovered that average vagal activity is higher during inspiration and lower during expiration, but is not correlated with HRV.

SCIENTIFIC REPORTS (2021)

Article Geriatrics & Gerontology

Heart-focused breathing and perceptions of burden in Alzheimer's caregivers: An online randomized controlled pilot study

Taylor A. James et al.

Summary: Informal caregivers of patients with Alzheimer's disease often experience high stress and reduced wellbeing. The Heart Lock-In technique has been shown to reduce stress, but the heart-focused breathing intervention may increase caregiver burden and anxiety.

GERIATRIC NURSING (2021)

Article Multidisciplinary Sciences

Benefits from one session of deep and slow breathing on vagal tone and anxiety in young and older adults

Valentin Magnon et al.

Summary: Abdominal breathing is effective in reducing anxiety and physiological stress in both older and younger adults, with a more significant increase in HF power observed among older adults. It is suggested that deep and slow breathing may be more beneficial for restoring vagal outflow in older adults compared to younger ones.

SCIENTIFIC REPORTS (2021)

Article Orthopedics

The effects of breathing exercises in mothers of children with special health care needs: A randomized controlled trial

E. D. Atilgan et al.

Summary: Breathing exercises can significantly improve anxiety levels and sleep quality in mothers with chronic non-specific low back pain. Both groups showed improvements in pain, fatigue, and sleep quality after treatment programs.

JOURNAL OF BACK AND MUSCULOSKELETAL REHABILITATION (2021)

Review Psychology, Clinical

Can a little bit of mindfulness do you good? A systematic review and meta-analyses of unguided mindfulness-based self-help interventions

Heather Taylor et al.

Summary: Research shows that unguided mindfulness-based self-help interventions have small but significant effects on outcomes of depression, anxiety, stress, and wellbeing/quality of life, particularly in mindfulness, stress, and wellbeing/quality of life. Compared to inactive control conditions, MBSH has significantly larger effects, especially in mindfulness, stress, and wellbeing/quality of life outcomes.

CLINICAL PSYCHOLOGY REVIEW (2021)

Article Multidisciplinary Sciences

A meta-analysis on heart rate variability biofeedback and depressive symptoms

Silvia F. M. Pizzoli et al.

Summary: The study found that heart rate variability biofeedback has a moderate effect in reducing depressive symptoms in adult patients. The results suggest that HRVB is effective in improving depressive symptoms in various psychophysiological conditions and that the publication year and the questionnaire used to assess symptoms can moderate the intervention effect.

SCIENTIFIC REPORTS (2021)

Article Health Care Sciences & Services

Effect of Meditation and Breathing Exercises on the Well-being of Patients with SARS-CoV-2 Infection under Institutional Isolation: A Randomized Control Trial

Kiran Mahendru et al.

Summary: The study found that meditation and breathing exercises in COVID-19 positive patients under strict institutional isolation significantly reduced depression and stress levels, and improved sleep quality. Additionally, the intervention also had a positive effect on anxiety levels, although the difference was not statistically significant.

INDIAN JOURNAL OF PALLIATIVE CARE (2021)

Review Psychiatry

The Effects of Mindfulness and Meditation on Vagally Mediated Heart Rate Variability: A Meta-Analysis

Lydia Brown et al.

Summary: The meta-analysis found insufficient evidence to support the effectiveness of mindfulness and meditation-based interventions in improving vagally mediated HRV. Results suggest that some MBIs may not significantly increase HRV compared to control conditions. Further high-quality research is needed to clarify the role MBIs may play in impacting HRV.

PSYCHOSOMATIC MEDICINE (2021)

Review Psychology, Clinical

Respiratory therapy for the treatment of anxiety: Meta-analytic review and regression

Teresa M. Leyro et al.

Summary: Respiratory interventions show significant improvement in anxiety symptoms, especially compared to inactive control conditions. However, the heterogeneity in findings may affect the interpretation of results.

CLINICAL PSYCHOLOGY REVIEW (2021)

Article Psychology, Clinical

Reducing Test Anxiety and Related Symptoms Using a Biofeedback Respiratory Practice Device: A Randomized Control Trial

Amit Rosenberg et al.

Summary: The study found that using biofeedback respiratory devices can effectively reduce test anxiety symptoms in university students and improve their sense of psychological well-being. This suggests that breathing tools may be an effective method for treating test anxiety.

APPLIED PSYCHOPHYSIOLOGY AND BIOFEEDBACK (2021)

Article Neurosciences

Slow-paced inspiration regularizes alpha phase dynamics in the human brain

Shen-Mou Hsu et al.

JOURNAL OF NEUROPHYSIOLOGY (2020)

Article Allergy

Effects of Aerobic Training Versus Breathing Exercises on Asthma Control: A Randomized Trial

Karen B. Evaristo et al.

JOURNAL OF ALLERGY AND CLINICAL IMMUNOLOGY-IN PRACTICE (2020)

Review Medicine, General & Internal

Breathing exercises for adults with asthma

Thayla A. Santino et al.

COCHRANE DATABASE OF SYSTEMATIC REVIEWS (2020)

Article Medicine, General & Internal

RoB 2: a revised tool for assessing risk of bias in randomised trials

Jonathan A. C. Sterne et al.

BMJ-BRITISH MEDICAL JOURNAL (2019)

Article Psychology, Multidisciplinary

Trait Mindfulness Is Associated With the Self-Similarity of Heart Rate Variability

Shasha Sun et al.

FRONTIERS IN PSYCHOLOGY (2019)

Article Cardiac & Cardiovascular Systems

Changes in Heart Rate Variability During Heartfulness Meditation: A Power Spectral Analysis Including the Residual Spectrum

Anne Leonard et al.

FRONTIERS IN CARDIOVASCULAR MEDICINE (2019)

Article Cardiac & Cardiovascular Systems

Walking with controlled breathing improves exercise tolerance, anxiety, and quality of life in heart failure patients: A randomized controlled trial

Hsiu-Chin Teng et al.

EUROPEAN JOURNAL OF CARDIOVASCULAR NURSING (2018)

Article Neurosciences

Breathing above the brain stem: volitional control and attentional modulation in humans

Jose L. Herrero et al.

JOURNAL OF NEUROPHYSIOLOGY (2018)

Article Integrative & Complementary Medicine

Effect of diaphragmatic breathing exercise on psychological parameters in gestational diabetes: A randomised controlled trial

Gamze Fiskin et al.

EUROPEAN JOURNAL OF INTEGRATIVE MEDICINE (2018)

Article Psychology, Multidisciplinary

Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation

Nicholas T. Van Dam et al.

PERSPECTIVES ON PSYCHOLOGICAL SCIENCE (2018)

Review Health Care Sciences & Services

The Benefit of Web- and Computer-Based Interventions for Stress: A Systematic Review and Meta-Analysis

Elena Heber et al.

JOURNAL OF MEDICAL INTERNET RESEARCH (2017)

Review Geriatrics & Gerontology

Exercise and mental health

Kathleen Mikkelsen et al.

MATURITAS (2017)

Article Psychology, Multidisciplinary

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults

Xiao Ma et al.

FRONTIERS IN PSYCHOLOGY (2017)

Article Clinical Neurology

The Links Between Stress and Depression: Psychoneuroendocrinological, Genetic, and Environmental Interactions

Gustavo E. Tafet et al.

JOURNAL OF NEUROPSYCHIATRY AND CLINICAL NEUROSCIENCES (2016)

Article Multidisciplinary Sciences

Long-term mindfulness training is associated with reliable differences in resting respiration rate

Joseph Wielgosz et al.

SCIENTIFIC REPORTS (2016)

Article Neurosciences

The Effects of Psychological Stress on Depression

Longfei Yang et al.

CURRENT NEUROPHARMACOLOGY (2015)

Editorial Material Medicine, Research & Experimental

The effects of chronic stress on health: new insights into the molecular mechanisms of brain-body communication

Agnese Mariotti

FUTURE SCIENCE OA (2015)

Article Multidisciplinary Sciences

Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans

Matthijs Kox et al.

PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA (2014)

Review Nursing

Review of the Psychometric Evidence of the Perceived Stress Scale

Eun-Hyun Lee

ASIAN NURSING RESEARCH (2012)

Editorial Material Primary Health Care

Common mental health disorders - identification and pathways to care: NICE clinical guideline

Tony Kendrick et al.

BRITISH JOURNAL OF GENERAL PRACTICE (2012)

Article Integrative & Complementary Medicine

Yoga Breathing for Cancer Chemotherapy-Associated Symptoms and Quality of Life: Results of a Pilot Randomized Controlled Trial

Anand Dhruva et al.

JOURNAL OF ALTERNATIVE AND COMPLEMENTARY MEDICINE (2012)

Article Mathematics, Interdisciplinary Applications

How to do a meta-analysis

Andy P. Field et al.

BRITISH JOURNAL OF MATHEMATICAL & STATISTICAL PSYCHOLOGY (2010)

Editorial Material Orthopedics

The Depression Anxiety Stress Scale (DASS)

Luke Parkitny et al.

JOURNAL OF PHYSIOTHERAPY (2010)

Article Mathematical & Computational Biology

A basic introduction to fixed-effect and random-effects models for meta-analysis

Michael Borenstein et al.

RESEARCH SYNTHESIS METHODS (2010)

Article Medicine, General & Internal

The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system

S. W. PORGES

CLEVELAND CLINIC JOURNAL OF MEDICINE (2009)

Article Behavioral Sciences

Claude Bernard and the heart-brain connection: Further elaboration of a model of neurovisceral integration

Julian F. Thayer et al.

NEUROSCIENCE AND BIOBEHAVIORAL REVIEWS (2009)

Article Respiratory System

Breathing exercises for asthma: a randomised controlled trial

M. Thomas et al.

THORAX (2009)

Review Psychology, Biological

The polyvagal perspective

Stephen W. Porges

BIOLOGICAL PSYCHOLOGY (2007)

Review Computer Science, Interdisciplinary Applications

Heart rate variability: a review

U. Rajendra Acharya et al.

MEDICAL & BIOLOGICAL ENGINEERING & COMPUTING (2006)

Article Psychology, Multidisciplinary

Researchers misunderstand confidence intervals and standard error bars

S Belia et al.

PSYCHOLOGICAL METHODS (2005)

Article Multidisciplinary Sciences

Long-term meditators self-induce high-amplitude gamma synchrony during mental practice

A Lutz et al.

PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA (2004)

Article Psychology, Clinical

Waiting time in psychotherapy - and how to make use of it

S Helbig et al.

VERHALTENSTHERAPIE (2004)

Article Medicine, General & Internal

Measuring inconsistency in meta-analyses

JPT Higgins et al.

BMJ-BRITISH MEDICAL JOURNAL (2003)

Article Psychology, Experimental

Respiratory feedback in the generation of emotion

P Philippot et al.

COGNITION & EMOTION (2002)