Microgreens: A Next Generation Nutraceutical for Multiple Disease Management and Health Promotion

Microgreens are a class of superfoods that is made up of young vegetable leafy greens. These are petite, with a delicate texture consisting of one or two pairs of cotyledonous leaves and a short stem of a few centimetres, and are noted for their distinct flavours and visual culinary components. These magnificent greens are high in nutritional value since they contain more health-promoting elements than mature counterparts such as leaves, vegetables, or any other edible portions. Chronic diseases such as cardiovascular disease, cancer, and Type 2 diabetes mellitus are all on the rise in India, according to epidemiological studies. Chronic diseases can be significantly reduced by eating vegetables; unfortunately, the average daily vegetable intake is persistently lower than recommended (up to 4 and 3 cups of vegetables per day). Microgreens can be recommended as a fantastic replacement and terrific alternative to mature vegetables in tiny amounts, delivering a concentrated dose of micronutrients and vital phytocompounds. This article focuses on microgreens' nutritional and biochemical makeup, growth-related variables, and health advantages that may assist India and other developing countries to eliminate or significantly reduce the threat of chronic diseases. It can be a great prospect for commercializing microgreens and also growing them in our homestead for health benefits. Current research suggests that these microgreens could be a promising super food for lowering chronic disease risk and hence improving human health.

Automated summary

Microgreens are young vegetable leafy greens that offer high nutritional value and health-promoting elements. They can be a great alternative to mature vegetables, especially in countries like India where chronic diseases are on the rise and average vegetable intake is low. This article explores the nutritional and biochemical makeup of microgreens, growth variables, and health benefits, suggesting their potential in reducing the risk of chronic diseases and improving human health.