Analysis of velocity- and power-load relationships of the free-weight back-squat and hexagonal bar deadlift exercises

The aim of this study was to analyse the load-velocity and load-power relationships in the free -weight back-squat (BSQ) and hexagonal bar deadlift (HBD) exercises. Twenty-five (n = 25) resistance-trained men (age = 23.7 +/- 2.8 years) performed a progressive load test at maximal intended velocity to determine their BSQ and HBD one-repetition maximum (1RM). Mean propulsive velocity (MPV) during the concentric phase of the lift was recorded through a linear encoder. Load-velocity and load-power relationships were analysed by fitting linear regression and the second-order polynomial, respectively, to the data. Maximum strength (1RM), MPV (30-80% 1RM), and power output (30-90% 1RM) were higher for HBD compared to BSQ exercise (p < 0.05). A very strong relationship between MPV and relative intensity was found for both BSQ symbolscript = 0.963) and HBD symbolscript = 0.967) exercises. The load that maximizes power output symbolscript was 64.6 +/- 2.9% (BSQ) and 59.6 +/- 1.1% (HBD) 1RM. There was a range of loads at which power output was not different than symbolscript (BSQ: 40-80% 1RM; HBD: 50-70% 1RM). In conclusion, the load-velocity and load-power relationships might assist strength and conditioning coaches to monitor and prescribe exercise intensity in the BSQ and HBD exercises using the velocity -based training approach.

Automated summary

The aim of this study was to analyze the load-velocity and load-power relationships in the free-weight back-squat (BSQ) and hexagonal bar deadlift (HBD) exercises. The results showed that HBD had higher maximum strength, load velocity (30-80% 1RM), and power output (30-90% 1RM) compared to BSQ exercise. There was a strong relationship between load velocity and relative intensity for both exercises. The load that maximized power output was 64.6 +/- 2.9% (BSQ) and 59.6 +/- 1.1% (HBD) 1RM.