Living at the Wrong Time: Effects of Unmatching Official Time in Portugal and Western Spain

Simple Summary Human rhythmicity is subjected to the workings of the internal circadian clock, but it is also influenced by environmental time (mainly the light-dark cycle) and social timing imposed by the official time at our location, as well as by our work schedule. When a misalignment among these times occurs, an internal order impairment appears, which affects our health. Western Spain (GMT+1/+2) and Portugal (GMT0/+1) share similar longitudes (sun time) but have different official times, and thus they provide a natural experiment to assess how this discrepancy affects circadian rhythmicity and sleep in people with no work duties (>65 years). Although sleep duration was not affected, the circadian rhythms in the Portuguese were more robust, especially during weekdays, while higher desynchronization tended to occur in the Spaniards. Once official time was corrected by GMT0, meals took place later in Spain than in Portugal, especially as the day progressed, indicating the possible deleterious effect on circadian system robustness when official time is misaligned with its corresponding geographical time zone. Human circadian rhythmicity is subjected to the internal circadian clock, the sun and social clocks (official time, social/work schedules). The discrepancy among these clocks, as occurs when official time does not match its geographical time zone, may produce circadian disruption. Western Spain (GMT+1/+2) and Portugal (GMT0/+1) share similar longitudes (sun time) but have different official times. This provides a unique opportunity to evaluate the effects of official time on circadian rhythmicity and sleep in elderly and retired populations (with no remunerated duties presumed, although other social commitments may be present) at both locations. Although both populations slept enough for their age (7-8 h), circadian robustness (e.g., interdaily stability, relative amplitude) was greater in Portugal, especially during weekdays, while greater desynchronization (both body temperature vs. motor activity and body temperature vs. light exposure) tended to occur in the Spaniards. Once corrected by GMT0, meals took place later in Spain than in Portugal, especially as the day progresses, and a possible interplay between bed/meal timings and internal desynchronization was found. Our results point to the possible deleterious effect on circadian system robustness when official time is misaligned with its geographical time zone.

Automated summary

Human circadian rhythmicity is influenced by the internal circadian clock, the sun, and social clocks. The discrepancy among these clocks, particularly when official time does not match its geographical time zone, can lead to circadian disruption. This study explored the effects of official time on circadian rhythmicity and sleep in elderly and retired populations in Western Spain and Portugal. The results showed that circadian robustness was greater in Portugal, especially during weekdays, while Spaniards experienced greater desynchronization. The findings suggest that misalignment between official time and geographical time zone can have a detrimental effect on the robustness of the circadian system.