Novel temperature-controlled sleep system to improve sleep: a proof-of-concept study

The sleep-wake cycle is regulated by circadian Process C and homeostatic Process S. Selective thermal stimulation (STS) of the cervical spine region enhances glabrous skin blood flow (GSBF) and augments body heat dissipation to increase distal-to-proximal skin gradient (DPG) causing decrease of core body temperature (CBT), which can shorten sleep onset latency (SOL) and improve sleep quality. A total of 11 young healthy/normal sleeper males challenged to go to bed (lights-off) 2 h earlier than usual were subjected in a randomised order to non-consecutive treatment and control night-time sleep sessions. The treatment night entailed activation of a dual-temperature zone mattress with a cooler centre and warmer periphery plus STS pillow that applied mild heating to the cervical spinal skin for 30 min after lights-off for sleep. During the first 30 min after lights-off, GSBF (mean [standard error (SE)] Delta = 49.77 [19.13] perfusion units, p = 0.013) and DPG (mean [SE] Delta = 2.05 [0.62] degrees C, p = 0.005) were significantly higher and CBT (mean [SE] Delta = -0.15 [0.07] degrees C, p = 0.029) was significantly lower in the treatment than control night, while there was no significant difference in these variables during the 45 min prior to lights-off (baseline). Moreover, SOL was significantly reduced (mean [SE] Delta = -48.6 [23.4] min, p = 0.032) and subjective sleep quality significantly better (p < 0.001) in the treatment than control night. In conclusion, the novel sleep facilitating system comprised of the STS pillow plus dual-temperature zone mattress induced earlier increase in GSBF and DPG and earlier decline in CBT. This resulted in statistically significant shortened SOL and improved overall sleep quality, thereby reducing sleep pressure of Process S, even under the challenging investigative protocol requiring participants to go to sleep 2 h earlier than customary.

Automated summary

The sleep-wake cycle can be regulated by selective thermal stimulation of the cervical spine region, enhancing blood flow and heat dissipation to improve sleep quality. In an experiment, the use of a special pillow and dual-temperature zone mattress resulted in earlier changes in blood flow and body temperature, leading to shortened sleep onset latency and improved overall sleep quality.