Understanding the Need for Sleep to Improve Cognition

Article Neurosciences

Stress dynamically reduces sleep depth: temporal proximity to the stressor is crucial

Jonas Beck et al.

Summary: The anticipation of stress affects sleep, with post-sleep stress reducing slow-wave sleep and sleep quality, while pre-sleep stress leads to a decrease in early sleep quality.

CEREBRAL CORTEX (2022)

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Article Clinical Neurology

Predictors of interindividual differences in vulnerability to neurobehavioral consequences of chronic partial sleep restriction

Olga Galli et al.

Summary: The neurobehavioral response to sleep loss varies between individuals and is not well understood. This study examined the impact of various factors on the response to chronic partial sleep restriction and found that personality, intelligence, chronotype, sleepiness, and demographic factors did not significantly affect neurobehavioral vulnerability. Only superior baseline performance and ability to sustain wakefulness were associated with resilience to decrements in vigilant attention. Differences in vulnerability to sleep loss were not explained by prior sleep history or homeostatic sleep response. Further research is needed to explore the influence of internal and external demands on sleep-wake modulation.

SLEEP (2022)

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Article Clinical Neurology

Staying vigilant during recurrent sleep restriction: dose-response effects of time-in-bed and benefits of daytime napping

June Chi-Yan Lo et al.

Summary: In this study, the deterioration of vigilance with increasing time-on-task (ToT) during recurrent sleep restriction was characterized. Afternoon napping was found to be effective in ameliorating ToT-related deficits.

SLEEP (2022)

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Article Clinical Neurology

A sleep schedule incorporating naps benefits the transformation of hierarchical knowledge

Hosein Aghayan Golkashani et al.

Summary: This study investigates the effects of sleep and having a schema on initial learning. The results suggest that having a schema and regular nap opportunities can enhance learning and memory recall, and this effect is associated with fast spindle density.

SLEEP (2022)

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Article Clinical Neurology

Evidence against a large effect of sleep in protecting verbal memories from interference

Dorothee Poehlchen et al.

Summary: The human brain has evolved to acquire novel information rapidly while storing long-term memories in a stable form. Sleep has been suggested to help stabilize new memories and protect them from interference, but experiments show that sleep may not always stabilize memories of original material as previously thought.

JOURNAL OF SLEEP RESEARCH (2021)

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Review Neurosciences

Opportunities and challenges in the collection and analysis of digital phenotyping data

Jukka-Pekka Onnela

Summary: The widespread use of smartphones has opened up new opportunities for capturing social, behavioral, and cognitive phenotypes outside of traditional research settings. Digital phenotyping, based on existing personal devices, poses challenges and opportunities in data collection and analysis that impact the types of questions that can be answered in scientific, clinical, and public health contexts. This field combines cutting-edge technologies with mathematical and statistical questions in order to improve our understanding of human behavior in an objective, scalable, and reproducible way.

NEUROPSYCHOPHARMACOLOGY (2021)

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Review Physiology

BRAINMECHANISMS OF INSOMNIA: NEW PERSPECTIVES ON CAUSES AND CONSEQUENCES

Eus J. W. Van Someren

Summary: Insomnia is the second most common mental disorder, yet progress in understanding its underlying neurobiological mechanisms has been limited. This review explores the definition, prevalence, and susceptibility factors of insomnia, including genetic variants, early life stress, major life events, and brain structure and function. The proposed model suggests that in individuals vulnerable to developing insomnia, the locus coeruleus may be more sensitive to salience network input, leading to a spiral of hyperarousal and impaired sleep.

PHYSIOLOGICAL REVIEWS (2021)

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Article Health Care Sciences & Services

Trait-like nocturnal sleep behavior identified by combining wearable, phone-use, and self-report data

Stijn A. A. Massar et al.

Summary: A study involving 198 participants over two months found high agreement in sleep time estimates across three different measurement modalities, with an average difference of 4 minutes, providing redundant measurements; on some nights with discrepancies exceeding 1 hour, three distinct sleep behavior patterns were identified through clustering, consistently expressed within individual participants.

NPJ DIGITAL MEDICINE (2021)

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Article Clinical Neurology

Adverse impact of polyphasic sleep patterns in humans: Report of the National Sleep Foundation sleep timing and variability consensus panel

Matthew D. Weaver et al.

Summary: Polyphasic sleep, the practice of having multiple short sleep episodes across the day, has been claimed to allow individuals to thrive on as little as 2 hours of sleep per day. However, research has shown that following polyphasic sleep schedules can have negative impacts on health, safety, and performance outcomes, without providing any proven benefits.

SLEEP HEALTH (2021)

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Article Clinical Neurology

COVID-19-related mobility reduction: heterogenous effects on sleep and physical activity rhythms

Ju Lynn Ong et al.

Summary: The study found that physical activity was more severely affected than sleep under the mobility restrictions of COVID-19. Evaluation of RAR uncovered heterogeneity of responses to lockdown, which could be associated with different outcomes if the resolution of COVID-19 is protracted.

SLEEP (2021)

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Article Clinical Neurology

Gender differences in nighttime sleep patterns and variability across the adult lifespan: a global-scale wearables study

Sigga Svala Jonasdottir et al.

Summary: Through analyzing a global sleep dataset, the study finds that sleep duration decreases, nighttime awakenings increase, and sleep onset and offset advance with age. Gender and BMI also play a role in sleep patterns, with women experiencing more nighttime awakenings and men generally sleeping less.

SLEEP (2021)

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Article Neurosciences

Poor Self-Reported Sleep is Related to Regional Cortical Thinning in Aging but not Memory Decline-Results From the Lifebrain Consortium

Anders M. Fjell et al.

Summary: The study found that self-reported sleep quality and sleep disturbances were associated with thinning of the right lateral temporal cortex, with this association becoming more pronounced with age. Sleep disturbances were particularly evident after 60 years, especially in regions with high expression of genes related to oligodendrocytes and S1 pyramidal neurons.

CEREBRAL CORTEX (2021)

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Article Biochemistry & Molecular Biology

Conscious experiences and high-density EEG patterns predicting subjective sleep depth

Aurelie M. Stephan et al.

Summary: This study challenges the traditional notion that slow wave sleep accounts for feeling deeply asleep, revealing that subjective sleep depth is related to a neurophysiological process predominating in early NREM sleep, particularly in REM sleep. Brain activity in sleep misperceptors is more frequent and widespread, providing insights into improving subjective sleep quality research.

CURRENT BIOLOGY (2021)

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Article Clinical Neurology

Performance of seven consumer sleep-tracking devices compared with polysomnography

Evan D. Chinoy et al.

Summary: This study tested the performance of various consumer sleep-tracking devices against polysomnography, with most devices performing well in detecting sleep and wake, while Garmin devices performed poorly. Sleep stage assessments were inconsistent, and devices tended to perform worse on nights with poorer quality sleep or disruptions.

SLEEP (2021)

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Review Clinical Neurology

Adult hypothalamic neurogenesis and sleep-wake dysfunction in aging

Andrey Kostin et al.

Summary: Adult neurogenesis in the hypothalamus plays a crucial role in regulating functions such as sleep-wake cycles, but declines with aging, potentially contributing to sleep-wake disturbances. Stimulating endogenous neural stem cells in hypothalamic neurogenic niches may be a promising approach to mitigate hypothalamic dysfunctions in aging.

SLEEP (2021)

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Article Clinical Neurology

Memory performance following napping in habitual and non-habitual nappers

Ruth L. F. Leong et al.

Summary: The study shows that afternoon naps benefit long-term memory tasks, even for non-habitual nappers. However, habitual nappers especially benefit from afternoon naps when it comes to short-term topographical memory tasks as it can restore the decline caused by not napping.

SLEEP (2021)

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Review Clinical Neurology

Modulating overnight memory consolidation by acoustic stimulation during slow-wave sleep: a systematic review and meta-analysis

Marina Wunderlin et al.

Summary: The meta-analysis explored the connection between acoustic stimulation during sleep and episodic memory consolidation, finding that acoustic enhancement of SWS tends to improve overnight consolidation of episodic memory with small effects, except in some subgroup models. This suggests that currently, there is not enough evidence to recommend the use of commercially available devices for enhancing memory consolidation during sleep.

SLEEP (2021)

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Review Clinical Neurology

Shaping the slow waves of sleep: A systematic and integrative review of sleep slow wave modulation in humans using non-invasive brain stimulation

Kristoffer D. Feher et al.

Summary: This study provides a comprehensive review of modulating slow wave sleep (SWS) through non-invasive brain stimulation in humans, identifying three approaches to alter the macro- and microstructure of SWS. The integration of findings suggests that sleep slow wave modulation has the potential to enhance our understanding of SWS functions and develop new treatments.

SLEEP MEDICINE REVIEWS (2021)

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Review Clinical Neurology

Pediatric sleep health: It matters, and so does how we define it

Lisa J. Meltzer et al.

Summary: In 2014, Buysse introduced a novel definition of sleep health, emphasizing its significance in individuals, populations, clinical care, and research. This paper explores the application of this definition within the context of pediatrics, proposing a modified definition that takes into account the influence of children's living environment and sleep-related behaviors.

SLEEP MEDICINE REVIEWS (2021)

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Article Psychology, Biological

Sleep characteristics across the lifespan in 1.1 million people from the Netherlands, United Kingdom and United States: a systematic review and meta-analysis

Desana Kocevska et al.

Summary: This study conducted a meta-analysis to produce population reference charts for sleep duration and efficiency, finding that one in four people slept less than recommended and only 5.8% slept outside of the 'acceptable' range. Among teenagers, over half reported sleeping less than the recommended 8-10 hours.

NATURE HUMAN BEHAVIOUR (2021)

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Article Multidisciplinary Sciences

Lifestyle and mental health disruptions during COVID-19

Osea Giuntella et al.

Summary: The study found that the COVID-19 pandemic has caused significant disruptions to various aspects of young adults' lives, including physical activity and mental health. Disruption to physical activity is identified as a leading risk factor for increased depression risk during the pandemic.

PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA (2021)

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Article Clinical Neurology

No evidence for intra-individual correlations between sleep-mediated declarative memory consolidation and slow-wave sleep

Maren Jasmin Cordi et al.

Summary: The study found that there was no significant correlation between the amount of slow-wave sleep (SWS) and memory benefits mediated by sleep at an individual level. However, subjective sleep quality ratings were significantly associated with the amount of SWS.

SLEEP (2021)

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Article Clinical Neurology

School closure during the coronavirus disease 2019 (COVID-19) pandemic - Impact on children's sleep

Michael Teik Chung Lim et al.

Summary: During the COVID-19 pandemic, school closure in Singapore led to an increase in sleep duration among school-going children, attributed to later bedtime and wake-up times. Students attending private schools had longer sleep duration compared to those in public schools.

SLEEP MEDICINE (2021)

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Article Clinical Neurology

Multi-Night Validation of a Sleep Tracking Ring in Adolescents Compared with a Research Actigraph and Polysomnography

Nicholas I. Y. N. Chee et al.

Summary: The study found that the multisensor Oura ring yielded comparable sleep measurement to research grade actigraphy in healthy adolescents, but sleep staging needs improvement.

NATURE AND SCIENCE OF SLEEP (2021)

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Article Multidisciplinary Sciences

Interindividual differences in attentional vulnerability moderate cognitive performance during sleep restriction and subsequent recovery in healthy young men

Gina Marie Mathew et al.

Summary: Attentional vulnerability moderates the impact of sleep restriction on cognitive performance, with less vulnerable individuals showing greater improvement in working memory and visuospatial processing speed and efficiency during both sleep restriction and subsequent recovery.

SCIENTIFIC REPORTS (2021)

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Article Neurosciences

How robust are sleep-mediated memory benefits?

Maren Jasmin Cordi et al.

Summary: Recent research has shown that the impact of sleep on memory is not as significant or long-lasting as previously thought, and is influenced by task-specific conditions and less related to slow-wave sleep (SWS). More replication studies, meta-analytic approaches, and higher standards for reproducible science are needed to advance the field of sleep and memory.

CURRENT OPINION IN NEUROBIOLOGY (2021)

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Review Behavioral Sciences

A systematic review and meta-analysis of individual differences in naturalistic sleep quality and episodic memory performance in young and older adults

Emily Hokett et al.

Summary: Better sleep quality is associated with better episodic memory performance in young adults. However, the strength of sleep-memory associations in aging has not been well characterized. Factors such as sleep measurement method, sleep parameters, and memory task characteristics may impact the strength of these associations. Across age groups, sleep-memory associations were similar for different sleep measurement methods, but age moderated associations for certain sleep parameters, showing that age impacts the specific sleep correlates contributing to these relationships.

NEUROSCIENCE AND BIOBEHAVIORAL REVIEWS (2021)

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Review Clinical Neurology

Sleep duration: A review of genome-wide association studies (GWAS) in adults from 2007 to 2020

Victoria Garfield

Summary: Research in human sleep genetics has shown that specific sleep phenotypes are somewhat heritable, and recent genetic studies have revealed causal relationships between sleep duration and important disease outcomes. However, the heritability of these traits may not be as high as previously estimated. Genome-wide association studies have made significant advances in the field of sleep genetics.

SLEEP MEDICINE REVIEWS (2021)

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Article Biology

fMRI-based detection of alertness predicts behavioral response variability

Sarah E. Goodale et al.

Summary: Levels of alertness are closely associated with human behavior and cognition, and researchers have successfully extracted a time-resolved marker of alertness from fMRI data alone. This marker can capture behavioral responses to incoming sensory stimuli and predict EEG and behavioral responses during tasks using only a small fraction of fMRI voxels. Additionally, considering alertness seems to enhance the statistical detection of task-activated brain areas.

ELIFE (2021)

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Article Neurosciences

Respiratory, cardiac, EEG, BOLD signals and functional connectivity over multiple microsleep episodes

Chun Siong Soon et al.

Summary: The onset and termination of short sleep episodes invoke systematic BOLD signal changes that are closely related to shifts in respiration and heart rate, highlighting the need to jointly consider autonomic and central nervous system contributions in fMRI and RSFC studies. The alterations in resting state functional connectivity (RSFC) in response to falling asleep frequency call into question the characterization of certain signals as 'noise' and emphasize the importance of developing consensus on dealing with microsleep intrusions in neuroimaging research.

NEUROIMAGE (2021)

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Article Chemistry, Analytical

The Promise of Sleep: A Multi-Sensor Approach for Accurate Sleep Stage Detection Using the Oura Ring

Marco Altini et al.

Summary: Consumer-grade sleep trackers were utilized for a comprehensive analysis on a large dataset, revealing the significant impact of accelerometer, autonomic nervous system (ANS)-mediated signals, and circadian features on sleep stage detection. Accuracy reached 94% for 2-stage detection and 79% for 4-stage detection.

SENSORS (2021)

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Article Clinical Neurology

Exposure to relaxing words during sleep promotes slow-wave sleep and subjective sleep quality

Jonas Beck et al.

Summary: Our study found that activating the concept of relaxation during sleep can increase time spent in slow-wave sleep, improve sleep quality, eliminate asymmetrical sleep depth, and increase subjective alertness.

SLEEP (2021)

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Article Clinical Neurology

Sleep and longitudinal cognitive performance in preclinical and early symptomatic Alzheimer's disease

Brendan P. Lucey et al.

Summary: Sleep monitoring may provide markers for future Alzheimer's disease, but the relationship between sleep and cognitive function in preclinical and early symptomatic Alzheimer's disease is not well understood. Both short and long sleep times have been associated with future cognitive impairment, suggesting that certain levels of sleep are important for maintaining cognitive function.

BRAIN (2021)

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Review Genetics & Heredity

Genetic Markers of Differential Vulnerability to Sleep Loss in Adults

Courtney E. Casale et al.

Summary: This paper discusses the impact of genotype on neurobehavioral responses to sleep deprivation, emphasizing the importance of the candidate gene approach in studying resilience and vulnerability in humans. Potential genetic indicators and the efficacy of countermeasures for sleep loss are also addressed in the review. Discovery of novel genetic markers has critical implications for future research in the field of sleep and circadian science.

GENES (2021)

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Article Clinical Neurology

Sounding It Out: Auditory Stimulation and Overnight Memory Processing

Marcus O. Harrington et al.

Summary: Recent studies have shown that auditory stimulation during slow-wave sleep can enhance neural oscillations linked to memory consolidation, particularly slow oscillations (SOs) and sleep spindles. This technique shows promise for improving memory benefits of sleep, with further research needed to fully understand its impact on memory processing. Additionally, recent work has shown that auditory stimulation can also manipulate rapid eye movement (REM) sleep theta oscillations, further enhancing the potential benefits for memory enhancement.

CURRENT SLEEP MEDICINE REPORTS (2021)

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Review Clinical Neurology

The effect of sleep restriction on cognitive performance in elite cognitive performers: a systematic review

Tim D. Smithies et al.

Summary: The study found that the impact of sleep restriction on cognitive performance for Elite Cognitive Performers is mainly determined by the cognitive demands of the task. Performance on simple, low-salience tasks may not be significantly affected even under conditions of sleep restriction, but performance on high-salience tasks requiring cognitive flexibility may show declines.

SLEEP (2021)

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Article Economics

THE ECONOMIC CONSEQUENCES OF INCREASING SLEEP AMONG THE URBAN POOR

Pedro Bessone et al.

Summary: The urban poor in developing countries have poor sleep quality, with increased nighttime sleep not showing improvements in cognition, productivity, or well-being. However, short afternoon naps at the workplace can increase work efficiency and psychological well-being.

QUARTERLY JOURNAL OF ECONOMICS (2021)

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Review Ergonomics

How much sleep do you need? A comprehensive review of fatigue related impairment and the capacity to work or drive safely

D. Dawson et al.

Summary: In developed countries, deaths from driving or working while intoxicated have decreased, but fatigue-related accidents remain high. Introducing the legal principle of 'deemed impaired' with regards to fatigue and sleep loss could be beneficial. While measuring fatigue and prior sleep-wake behavior roadside is not yet possible, public education programs should provide guidance on required sleep amounts and post-accident forensic examination of sleep-wake behaviors could help determine unsafe actions and liability more objectively.

ACCIDENT ANALYSIS AND PREVENTION (2021)

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Article Clinical Neurology

Exposure to relaxing words during sleep promotes slow-wave sleep and subjective sleep quality

Jonas Beck et al.

Summary: The study found that activating the concept of relaxation during sleep can extend the time spent in slow-wave sleep, increase power in the slow-wave activity band, and improve sleep quality and subjective alertness.

SLEEP (2021)

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Review Neurosciences

Genetics of the human circadian clock and sleep homeostat

Liza H. Ashbrook et al.

NEUROPSYCHOPHARMACOLOGY (2020)

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Article Clinical Neurology

What do people do before going to bed? A study of bedtime procrastination using time use surveys

Sun Ju Chung et al.

SLEEP (2020)

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Article Clinical Neurology

Wearable technologies for developing sleep and circadian biomarkers: a summary of workshop discussions

Christopher M. Depner et al.

SLEEP (2020)

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Article Multidisciplinary Sciences

Does sleep protect memories against interference? A failure to replicate

Carrie Bailes et al.

PLOS ONE (2020)

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Article Clinical Neurology

Sleep and stress in adolescents: the roles of pre-sleep arousal and coping during school and vacation

Svetlana Maskevich et al.

SLEEP MEDICINE (2020)

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Editorial Material Psychology, Developmental

Editorial Perspective: Perils and promise for child and adolescent sleep and associated psychopathology during the COVID-19 pandemic

Stephen P. Becker et al.

JOURNAL OF CHILD PSYCHOLOGY AND PSYCHIATRY (2020)

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Article Clinical Neurology

The effect of zolpidem on memory consolidation over a night of sleep

Jing Zhang et al.

SLEEP (2020)

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Article Clinical Neurology

Sleep loss is related to unstable stationary balance in US Army soldiers in an operationally-relevant context

Janna Mantua et al.

SLEEP MEDICINE (2020)

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Review Clinical Neurology

Would you allow a sleepy surgeon operate on you? A narrative review

Dale F. Whelehan et al.

SLEEP MEDICINE REVIEWS (2020)

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Article Clinical Neurology

Changes in sleep pattern, sense of time and digital media use during COVID-19 lockdown in Italy

Nicola Cellini et al.

JOURNAL OF SLEEP RESEARCH (2020)

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Review Neurosciences

Vigilance Effects in Resting-State fMRI

Thomas T. Liu et al.

FRONTIERS IN NEUROSCIENCE (2020)

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Article Neurosciences

Memory quality modulates the effect of aging on memory consolidation during sleep: Reduced maintenance but intact gain

Beate E. Muehlroth et al.

NEUROIMAGE (2020)

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Article Clinical Neurology

Effects of Total and Partial Sleep Deprivation on Reflection Impulsivity and Risk-Taking in Deliberative Decision-Making

Federico Salfi et al.

NATURE AND SCIENCE OF SLEEP (2020)

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Article Biochemistry & Molecular Biology

Effects of the COVID-19 lockdown on human sleep and rest-activity rhythms

Christine Blume et al.

CURRENT BIOLOGY (2020)

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Review Behavioral Sciences

ELSEVIER Sleep and intelligence: critical review and future directions

Peter P. Ujma et al.

CURRENT OPINION IN BEHAVIORAL SCIENCES (2020)

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Review Behavioral Sciences

Physiological changes in sleep that affect fMRI inference

Jeff H. Duyn et al.

CURRENT OPINION IN BEHAVIORAL SCIENCES (2020)

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Review Medicine, General & Internal

Dementia prevention, intervention, and care: 2020 report of the Lancet Commission

Gill Livingston et al.

LANCET (2020)

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Article Psychiatry

Generalized anxiety disorder, depressive symptoms and sleep quality during COVID-19 outbreak in China: a web-based cross-sectional survey

Yeen Huang et al.

PSYCHIATRY RESEARCH (2020)

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Article Clinical Neurology

Cognitive effects of split and continuous sleep schedules in adolescents differ according to total sleep opportunity

June C. Lo et al.

SLEEP (2020)

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Review Clinical Neurology

The relationship between sleep duration and mood in adolescents: A systematic review and meta-analysis

Michelle A. Short et al.

SLEEP MEDICINE REVIEWS (2020)

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Review Behavioral Sciences

Sleep Loss and the Socio-Emotional Brain

Eti Ben Simon et al.

TRENDS IN COGNITIVE SCIENCES (2020)

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Article Clinical Neurology

Daylight saving time: an American Academy of Sleep Medicine position statement

Muhammad Adeel Rishi et al.

JOURNAL OF CLINICAL SLEEP MEDICINE (2020)

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Article Neurosciences

Spontaneous Entry into an Offline State during Wakefulness: A Mechanism of Memory Consolidation?

Erin J. Wamsley et al.

JOURNAL OF COGNITIVE NEUROSCIENCE (2020)

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Article Multidisciplinary Sciences

Changes in performance and bio-mathematical model performance predictions during 45 days of sleep restriction in a simulated space mission

Erin E. Flynn-Evans et al.

SCIENTIFIC REPORTS (2020)

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Article Medicine, General & Internal

Assessment of Physician Sleep and Wellness, Burnout, and Clinically Significant Medical Errors

Mickey T. Trockel et al.

JAMA NETWORK OPEN (2020)

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Review Health Care Sciences & Services

The Project Baseline Health Study: a step towards a broader mission to map human health

Kristine Arges et al.

NPJ DIGITAL MEDICINE (2020)

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Review Clinical Neurology

Napping in Older Adults: a Review of Current Literature

Zeyu Zhang et al.

CURRENT SLEEP MEDICINE REPORTS (2020)

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Review Clinical Neurology

Sensors Capabilities, Performance, and Use of Consumer Sleep Technology

Massimiliano de Zambotti et al.

SLEEP MEDICINE CLINICS (2020)

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Article Clinical Neurology

Chronic sleep loss and risk-taking behavior: Does the origin of sleep loss matter?

Natalia Rusnac et al.

BEHAVIORAL SLEEP MEDICINE (2019)

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Article Psychology

Sleep Reduces the Testing Effect-But Not After Corrective Feedback and Prolonged Retention Interval

Magdalena Abel et al.

JOURNAL OF EXPERIMENTAL PSYCHOLOGY-LEARNING MEMORY AND COGNITION (2019)

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Article Behavioral Sciences

Sleep deprivation increases the costs of attentional effort: Performance, preference and pupil size

Stijn A. A. Massar et al.

NEUROPSYCHOLOGIA (2019)

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Article Biochemistry & Molecular Biology

Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep

Christopher M. Depner et al.

CURRENT BIOLOGY (2019)

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Article Clinical Neurology

A split sleep schedule rescues short-term topographical memory after multiple nights of sleep restriction

James N. Cousins et al.

SLEEP (2019)

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Editorial Material Behavioral Sciences

Memory Consolidation during Waking Rest

Erin J. Wamsley

TRENDS IN COGNITIVE SCIENCES (2019)

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Article Multidisciplinary Sciences

Precise Slow Oscillation-Spindle Coupling Promotes Memory Consolidation in Younger and Older Adults

Beate E. Muehlroth et al.

SCIENTIFIC REPORTS (2019)

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Article Cardiac & Cardiovascular Systems

Cardiovascular health and sleep disturbances in two population-based cohort studies

Nadine Hausler et al.

HEART (2019)

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Article Economics

Sunset time and the economic effects of social jetlag: evidence from US time zone borders

Osea Giuntella et al.

JOURNAL OF HEALTH ECONOMICS (2019)

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Article Multidisciplinary Sciences

Rehearsal initiates systems memory consolidation, sleep makes it last

L. Himmer et al.

SCIENCE ADVANCES (2019)

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Article Clinical Neurology

Objective napping, cognitive decline, and risk of cognitive impairment in older men

Yue Leng et al.

ALZHEIMERS & DEMENTIA (2019)

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Article Geriatrics & Gerontology

Sleep Duration and Cognition in a Nationally Representative Sample of US Older Adults

Dominique V. Low et al.

AMERICAN JOURNAL OF GERIATRIC PSYCHIATRY (2019)

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Article Psychology, Developmental

Multi-Night Sleep Restriction Impairs Long-Term Retention of Factual Knowledge in Adolescents

James N. Cousins et al.

JOURNAL OF ADOLESCENT HEALTH (2019)

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Review Neurosciences

Mechanisms of systems memory consolidation during sleep

Jens G. Klinzing et al.

NATURE NEUROSCIENCE (2019)

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Letter Clinical Neurology

Challenging the stigma of workplace napping

Sara E. Alger et al.

SLEEP (2019)

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Article Neurosciences

Sleep Timing in Late Autumn and Late Spring Associates With Light Exposure Rather Than Sun Time in College Students

Tamar Shochat et al.

FRONTIERS IN NEUROSCIENCE (2019)

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Article Clinical Neurology

Ten-Year Secular Trends in Sleep/Wake Patterns in Shanghai and Hong Kong School-Aged Children: A Tale of Two Cities

Guanghai Wang et al.

JOURNAL OF CLINICAL SLEEP MEDICINE (2019)

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Article Clinical Neurology

Validation of Fitbit Charge 2 and Fitbit Alta HR Against Polysomnography for Assessing Sleep in Adults With Obstructive Sleep Apnea

Fernando Moreno-Pino et al.

JOURNAL OF CLINICAL SLEEP MEDICINE (2019)

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Article Clinical Neurology

Using big data to explore worldwide trends in objective sleep in the transition to adulthood

L. Kuula et al.

SLEEP MEDICINE (2019)

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Article Multidisciplinary Sciences

Classifying attentional vulnerability to total sleep deprivation using baseline features of Psychomotor Vigilance Test performance

Eric Chern-Pin Chua et al.

SCIENTIFIC REPORTS (2019)

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Article Multidisciplinary Sciences

Using a Single Daytime Performance Test to Identify Most Individuals at High-Risk for Performance Impairment during Extended Wake

Melissa A. St Hilaire et al.

SCIENTIFIC REPORTS (2019)

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Article Geriatrics & Gerontology

Napping characteristics and cognitive performance in older adults

Jocelynn T. Owusu et al.

INTERNATIONAL JOURNAL OF GERIATRIC PSYCHIATRY (2019)

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Editorial Material Clinical Neurology

Sleep duration and cognition: is there an ideal amount?

Janna Mantua et al.

SLEEP (2019)

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Article Clinical Neurology

Associations of sleep duration on school nights with self-rated health, overweight, and depression symptoms in adolescents: problems and possible solutions

Sing Chen Yeo et al.

SLEEP MEDICINE (2019)

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Article Multidisciplinary Sciences

Large-scale data from wearables reveal regional disparities in sleep patterns that persist across age and sex

Ju Lynn Ong et al.

SCIENTIFIC REPORTS (2019)

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Article Psychology, Multidisciplinary

Psychosocial Stress Before a Nap Increases Sleep Latency and Decreases Early Slow-Wave Activity

Sandra Ackermann et al.

FRONTIERS IN PSYCHOLOGY (2019)

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Letter Clinical Neurology

Sleep and delay discounting: is insufficient sleep a cause or a manifestation of short-sighted choice?

Stijn A. A. Massar et al.

SLEEP (2019)

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Article Neurosciences

Closed-Loop Acoustic Stimulation Enhances Sleep Oscillations But Not Memory Performance

Simon Henin et al.

ENEURO (2019)

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Review Clinical Neurology

Does evidence support banking/extending sleep by shift workers to mitigate fatigue, and/or to improve health, safety, or performance? A systematic review

P. Daniel Patterson et al.

SLEEP HEALTH (2019)

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Article Health Care Sciences & Services

Capturing sleep-wake cycles by using day-to-day smartphone touchscreen interactions

Jay N. Borger et al.

NPJ DIGITAL MEDICINE (2019)

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Article Clinical Neurology

Memory encoding is impaired after multiple nights of partial sleep restriction

James N. Cousins et al.

JOURNAL OF SLEEP RESEARCH (2018)

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Article Clinical Neurology

The ability to self-monitor cognitive performance during 60h total sleep deprivation and following 2nights recovery sleep

Johanna M. Boardman et al.

JOURNAL OF SLEEP RESEARCH (2018)

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Article Neurosciences

Dynamic functional connectivity and its behavioral correlates beyond vigilance

Amiya Patanaik et al.

NEUROIMAGE (2018)

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Article Neurosciences

Old Brains Come Uncoupled in Sleep: Slow Wave-Spindle Synchrony, Brain Atrophy, and Forgetting

Randolph F. Helfrich et al.

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Sustained benefits of delaying school start time on adolescent sleep and well-being

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Establishing normal values for pediatric nighttime sleep measured by actigraphy: a systematic review and meta-analysis

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Auditory stimulation of sleep slow oscillations modulates subsequent memory encoding through altered hippocampal function

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Slow-wave sleep: From the cell to the clinic

Damien Leger et al.

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Insomnia disorder in adolescence: Diagnosis, impact, and treatment

Massimiliano de Zambotti et al.

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Sleep duration and risk-taking in adolescents: A systematic review and meta-analysis

Michelle A. Short et al.

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Long sleep duration and health outcomes: A systematic review, meta-analysis and meta-regression

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Slow-Wave Activity Enhancement to Improve Cognition

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Task errors by emergency physicians are associated with interruptions, multitasking, fatigue and working memory capacity: a prospective, direct observation study

Johanna I. Westbrook et al.

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Heritability of Sleep EEG Topography in Adolescence: Results from a Longitudinal Twin Study

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3.4 million real-world learning management system logins reveal the majority of students experience social jet lag correlated with decreased performance

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Sustained benefits of delaying school start time on adolescent sleep and well-being

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Establishing normal values for pediatric nighttime sleep measured by actigraphy: a systematic review and meta-analysis

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Auditory stimulation of sleep slow oscillations modulates subsequent memory encoding through altered hippocampal function

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Differential and interacting effects of age and sleep restriction on daytime sleepiness and vigilance in adolescence: a longitudinal study

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Dissociable effects of self-reported daily sleep duration on high-level cognitive abilities

Conor J. Wild et al.

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The hippocampal sharp wave-ripple in memory retrieval for immediate use and consolidation

Hannah R. Joo et al.

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Electrophysiological mechanisms of human memory consolidation

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Retrieval and sleep both counteract the forgetting of spatial information

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Social Media Use and Adolescent Mental Health: Findings From the UK Millennium Cohort Study

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An update on adolescent sleep: New evidence informing the perfect storm model

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Afternoon Napping and Cognition in Chinese Older Adults: Findings from the China Health and Retirement Longitudinal Study Baseline Assessment

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Neurobehavioral Impact of Successive Cycles of Sleep Restriction With and Without Naps in Adolescents

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Sleep, Cognitive impairment, and Alzheimer's disease: A Systematic Review and Meta-Analysis

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Modeling Neurocognitive Decline and Recovery During Repeated Cycles of Extended Sleep and Chronic Sleep Deficiency

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Neurobehavioral Impact of Successive Cycles of Sleep Restriction With and Without Naps in Adolescents

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Sleep, Cognitive impairment, and Alzheimer's disease: A Systematic Review and Meta-Analysis

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Modeling Neurocognitive Decline and Recovery During Repeated Cycles of Extended Sleep and Chronic Sleep Deficiency

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Delaying Middle School and High School Start Times Promotes Student Health and Performance: An American Academy of Sleep Medicine Position Statement

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Age-related differences in sleep-based memory consolidation: A meta-analysis

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Enhanced Memory Consolidation Via Automatic Sound Stimulation During Non-REM Sleep

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Effects of sleep manipulation on cognitive functioning of adolescents: A systematic review

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Candidate mechanisms underlying the association between sleep-wake disruptions and Alzheimer's disease

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Characterizing sleep spindles in 11,630 individuals from the National Sleep Research Resource

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Enhanced Memory Consolidation Via Automatic Sound Stimulation During Non-REM Sleep

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Degradation of neural representations in higher visual cortex by sleep deprivation

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Effects of school start time on students' sleep duration, daytime sleepiness, and attendance: a meta-analysis

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Insufficient Sleep: Enhanced Risk-Seeking Relates to Low Local Sleep Intensity

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Comparison of Sociodemographic and Health-Related Characteristics of UK Biobank Participants With Those of the General Population

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Slow wave sleep disruption increases cerebrospinal fluid amyloid-β levels

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National Sleep Foundation's sleep quality recommendations: first report

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Frontal metabolic activity contributes to individual differences in vulnerability toward total sleep deprivation-induced changes in cognitive function

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Repeating patterns of sleep restriction and recovery: Do we get used to it?

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Recommended Amount of Sleep for Pediatric Populations: A Consensus Statement of the American Academy of Sleep Medicine

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Sleep and academic performance in later adolescence: results from a large population-based study

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Sleep Duration in Relation to Cognitive Function among Older Adults: A Systematic Review of Observational Studies

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Partial sleep deprivation impacts impulsive action but not impulsive decision-making

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Direct Measurements of Smartphone Screen-Time: Relationships with Demographics and Sleep

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Spontaneous eyelid closures link vigilance fluctuation with fMRI dynamic connectivity states

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Developing Biomarker Arrays Predicting Sleep and Circadian-Coupled Risks to Health

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Cognitive Performance, Sleepiness, and Mood in Partially Sleep Deprived Adolescents: The Need for Sleep Study

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Self-reported sleep duration and cognitive performance in older adults: a systematic review and meta-analysis

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Beyond the mean: A systematic review on the correlates of daily intraindividual variability of sleep/wake patterns

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Bedtime mobile phone use and sleep in adults

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Health consequences of shift work and insufficient sleep

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Health consequences of shift work and insufficient sleep

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A global quantification of normal sleep schedules using smartphone data

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Developing Biomarker Arrays Predicting Sleep and Circadian-Coupled Risks to Health

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Cognitive Performance, Sleepiness, and Mood in Partially Sleep Deprived Adolescents: The Need for Sleep Study

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Estimating individual optimal sleep duration and potential sleep debt

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Mutual relations between sleep deprivation, sleep stealers and risk behaviours in adolescents

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Evidence for two distinct sleep-related long-term memory consolidation processes

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The Impact of Sleep Disruption on Complex Cognitive Tasks: A Meta-Analysis

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Cortical Thinning Explains Changes in Sleep Slow Waves during Adulthood

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Hierarchical nesting of slow oscillations, spindles and ripples in the human hippocampus during sleep

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β-amyloid disrupts human NREM slow waves and related hippocampus-dependent memory consolidation

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Functional connectivity during rested wakefulness predicts vulnerability to sleep deprivation

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Increased Automaticity and Altered Temporal Preparation Following Sleep Deprivation

Danyang Kong et al.

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How Acute Total Sleep Loss Affects the Attending Brain: A Meta-Analysis of Neuroimaging Studies

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Benefits of Sleep Extension on Sustained Attention and Sleep Pressure Before and During Total Sleep Deprivation and Recovery

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Increased Automaticity and Altered Temporal Preparation Following Sleep Deprivation

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How Acute Total Sleep Loss Affects the Attending Brain: A Meta-Analysis of Neuroimaging Studies

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Benefits of Sleep Extension on Sustained Attention and Sleep Pressure Before and During Total Sleep Deprivation and Recovery

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National Sleep Foundation's updated sleep duration recommendations: final report

Max Hirshkowitz et al.

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The Relation Among Sleep Duration, Homework Burden, and Sleep Hygiene in Chinese School-Aged Children

Wan-qi Sun et al.

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Sleep is related to neuron numbers in the ventrolateral preoptic/intermediate nucleus in older adults with and without Alzheimer's disease

Andrew S. P. Lim et al.

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Connections between sleep and cognition in older adults

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Sleep and Alzheimer disease pathology-a bidirectional relationship

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Sleep deprivation reduces the rate of rapid picture processing

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Poor sleep quality is associated with increased cortical atrophy in community-dwelling adults

Claire E. Sexton et al.

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Sleep Health: Can We Define It? Does It Matter?

Daniel J. Buysse

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Sleep Duration and Age-Related Changes in Brain Structure and Cognitive Performance

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Sustained Attention Performance during Sleep Deprivation Associates with Instability in Behavior and Physiologic Measures at Baseline

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Sleep problems and work injuries: A systematic review and meta-analysis

Katrin Uehli et al.

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Effect of 1 Night of Total Sleep Deprivation on Cerebrospinal Fluid β-Amyloid 42 in Healthy Middle-Aged Men A Randomized Clinical Trial

Sharon Ooms et al.

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Young adults' sleep duration on work days: differences between East and West

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Bedtime procrastination: introducing a new area of procrastination

Floor M. Kroese et al.

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Sleep Loss and Risk-Taking Behavior: A Review of the Literature

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Entrainment of the Human Circadian Clock to the Natural Light-Dark Cycle

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Sleep deprivation and neurobehavioral dynamics

Mathias Basner et al.

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The largest human cognitive performance dataset reveals insights into the effects of lifestyle factors and aging

Daniel A. Sternberg et al.

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The Critical Role of Sleep Spindles in Hippocampal-Dependent Memory: A Pharmacology Study

Sara C. Mednick et al.

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Prefrontal atrophy, disrupted NREM slow waves and impaired hippocampal-dependent memory in aging

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Auditory Closed-Loop Stimulation of the Sleep Slow Oscillation Enhances Memory

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ABOUT SLEEP'S ROLE IN MEMORY

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Sleep Drives Metabolite Clearance from the Adult Brain

Lulu Xie et al.

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Sleep Deprivation Alters Effort Discounting but not Delay Discounting of Monetary Rewards

Camilo Libedinsky et al.

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Circadian Typology: A Comprehensive Review

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Sleep Deprivation Is Associated with Attenuated Parametric Valuation and Control Signals in the Midbrain during Value-Based Decision Making

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Associations between seasonal variations in day length (photoperiod), sleep timing, sleep quality and mood: a comparison between Ghana (5°) and Norway (69°)

Oddgeir Friborg et al.

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Functional imaging correlates of impaired distractor suppression following sleep deprivation

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Sleep deprivation reduces default mode network connectivity and anti-correlation during rest and task performance

Jack A. De Havas et al.

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Triangular Relationship between Sleep Spindle Activity, General Cognitive Ability and the Efficiency of Declarative Learning

Caroline Lustenberger et al.

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On the need of objective vigilance monitoring: effects of sleep loss on target detection and task-negative activity using combined EEG/fMRI

Michael Czisch

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Brief Wakeful Resting Boosts New Memories Over the Long Term

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The effects of 24-hour sleep deprivation on the exploration-exploitation trade-off

Brian D. Glass et al.

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Local sleep in awake rats

Vladyslav V. Vyazovskiy et al.

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Reduced visual processing capacity in sleep deprived persons

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Short or Long Sleep Duration Is Associated with Memory Impairment in Older Chinese: the Guangzhou Biobank Cohort Study

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Change in Sleep Duration and Cognitive Function: Findings from the Whitehall II Study

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Sleep restriction over several days does not affect long-term recall of declarative and procedural memories in adolescents

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Recent worldwide sleep patterns and problems during adolescence: A review and meta-analysis of age, region, and sleep

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The critical role of retrieval practice in long-term retention

Henry L. Roediger et al.

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Overlapping memory replay during sleep builds cognitive schemata

Penelope A. Lewis et al.

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Differences in Parental Attitudes Towards Sleep and Associations With Sleep-Wake Patterns in Caucasian and Southeast Asian School-Aged Children in Australia

Sarah N. Biggs et al.

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SLEEP The memory function of sleep

Susanne Diekelmann et al.

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Lapsing when sleep deprived: Neural activation characteristics of resistant and vulnerable individuals

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A Meta-Analysis of the Impact of Short-Term Sleep Deprivation on Cognitive Variables

Julian Lim et al.

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Age-related Reduction in Daytime Sleep Propensity and Nocturnal Slow Wave Sleep

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Neurobehavioral Dynamics Following Chronic Sleep Restriction: Dose-Response Effects of One Night for Recovery

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Naps, cognition and performance

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Executive Functions and the Ability to Sustain Vigilance During Sleep Loss

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Impairment of Attentional Networks after 1 Night of Sleep Deprivation

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Adolescent Changes in the Homeostatic and Circadian Regulation of Sleep

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The sensitivity of a PDA-based psychomotor vigilance task to sleep restriction in 10-year-old girls

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Healthy Older Adults Better Tolerate Sleep Deprivation Than Young Adults

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Sleep benefits subsequent hippocampal functioning

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The Sleeping Brain's Influence on Verbal Memory: Boosting Resistance to Interference

Jeffrey M. Ellenbogen et al.

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Strengthening Individual Memories by Reactivating Them During Sleep

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Banking Sleep: Realization of Benefits During Subsequent Sleep Restriction and Recovery

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Recent Advances in Understanding Sleep and Sleep Disturbances in Older Adults: Growing Older Does Not Mean Sleeping Poorly

Michael V. Vitiello

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Interindividual sleep spindle differences and their relation to learning-related enhancements

Manuel Schabus et al.

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Age-related reduction in the maximal capacity for sleep - Implications for insomnia

Elizabeth B. Klerman et al.

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Lapsing during sleep deprivation is associated with distributed changes in brain activation

Michael W. L. Chee et al.

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Risky business: the neuroeconomics of decision making under uncertainty

Michael L. Platt et al.

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Fast-forward playback of recent memory sequences in prefrontal cortex during sleep

David R. Euston et al.

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Functional neuroimaging and behavioral correlates of capacity decline in visual short-term memory after sleep deprivation

Michael W. L. Chee et al.

PROCEEDINGS OF THE NATIONAL ACADEMY OF SCIENCES OF THE UNITED STATES OF AMERICA (2007)

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Sleep deprivation elevates expectation of gains and attenuates response to losses following risky decisions

Vinod Venkatraman et al.

SLEEP (2007)

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Midlife decline in declarative memory consolidation is correlated with a decline in slow wave sleep

Jutta Backhaus et al.

LEARNING & MEMORY (2007)

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Frequent napping is associated with excessive daytime sleepiness, depression, pain, and nocturia in older adults: Findings from the National Sleep Foundation '2003 Sleep in America' Poll

Daniel J. Foley et al.

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Odor cues during slow-wave sleep prompt declarative memory consolidation

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A deficit in the ability to form new human memories without sleep

Seung-Schik Yoo et al.

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The human circadian clock entrains to sun time

Till Roenneberg et al.

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Coordinated memory replay in the visual cortex and hippocampus during sleep

Daoyun Ji et al.

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Trait interindividual differences in the sleep physiology of healthy young adults

Adrienne M. Tucker et al.

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The neural basis of interindividual variability in inhibitory efficiency after sleep deprivation

Y. M. Lisa Chuah et al.

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Gender and age differences in psychomotor vigilance performance under differential sleep pressure conditions

K Blatter et al.

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Impaired decision making following 49 h of sleep deprivation

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Effects of sleep deprivation on Color-Word, Emotional, and Specific Stroop interference and on self-reported anxiety

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BRAIN AND COGNITION (2006)

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Social jetlag: Misalignment of biological and social time

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An electroencephalographic fingerprint of human sleep

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Apprehension of the subsequent working day is associated with a low amount of slow wave sleep

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Vulnerability to stress-related sleep disturbance and hyperarousal

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ARCHIVES OF INTERNAL MEDICINE (2004)

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The frontal predominance in human EEG delta activity after sleep loss decreases with age

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EUROPEAN JOURNAL OF NEUROSCIENCE (2004)

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Kinetics of non-rapid eye movement delta production across sleep and waking in young and elderly normal subjects: Theoretical implications

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SLEEP (2003)

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Patterns of performance degradation and restoration during sleep restriction and subsequent recovery: a sleep dose-response study

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JOURNAL OF SLEEP RESEARCH (2003)

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Age-dependent changes in sleep EEG topography

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CLINICAL NEUROPHYSIOLOGY (2001)

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NEUROSCIENCE (2001)

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Dose-response relationship for light intensity and ocular and electroencephalographic correlates of human alertness

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BEHAVIOURAL BRAIN RESEARCH (2000)

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Dual electroencephalogram markers of human sleep homeostasis: Correlation between theta activity in waking and slow-wave activity in sleep

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NEUROSCIENCE (2000)

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Understanding the Need for Sleep to Improve Cognition

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