4.4 Review

Acute effects of sodium bicarbonate ingestion on cycling time-trial performance: A systematic review and meta-analysis of randomized controlled trials

Related references

Note: Only part of the references are listed.
Article Sport Sciences

The effects of sodium bicarbonate supplementation at individual time-to-peak blood bicarbonate on 4-km cycling time trial performance in the heat

Lewis A. Gough et al.

Summary: This study demonstrated that individualized sodium bicarbonate supplementation based on pre-established time-to-peak blood bicarbonate levels improved performance in a 4-km cycling time trial in heat, likely by enhancing buffering capacity.

EUROPEAN JOURNAL OF SPORT SCIENCE (2022)

Review Sport Sciences

Extracellular Buffering Supplements to Improve Exercise Capacity and Performance: A Comprehensive Systematic Review and Meta-analysis

Luana Farias de Oliveira et al.

Summary: This study systematically investigated the main effects of extracellular buffering agents on exercise outcomes, finding that supplementation leads to large increases in blood bicarbonate concentration, resulting in positive effects on exercise, with sodium bicarbonate being the most effective. Several group-level moderating factors were also identified in the study.

SPORTS MEDICINE (2022)

Review Sport Sciences

Effects of Isolated and Combined Ingestion of Sodium Bicarbonate and β-Alanine on Combat Sports Athletes' Performance: A Systematic Review

Joao Paulo Lopes-Silva et al.

Summary: The systematic review found that both acute and chronic ingestion of sodium bicarbonate and beta-alanine can effectively improve combat sports athletes' performance, and the coingestion of these two supplements resulted in additional improvements.

STRENGTH AND CONDITIONING JOURNAL (2021)

Article Physiology

Effect of Warm-Up and Sodium Bicarbonate Ingestion on 4-km Cycling Time-Trial Performance

William H. Gurton et al.

Summary: The study found that an intermittent, sprint-based warm-up strategy reduced the ergogenic benefits of individualized sodium bicarbonate ingestion on 4-km cycling time-trial performance.

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2021)

Article Physiology

Enteric-coated sodium bicarbonate supplementation improves high-intensity cycling performance in trained cyclists

Nathan Philip Hilton et al.

EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2020)

Article Physiology

The Effect of Sodium Bicarbonate Supplementation on the Decline in Gross Efficiency During a 2000-m Cycling Time Trial

Anna E. Voskamp et al.

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2020)

Article Sport Sciences

Effect of Stacked Sodium Bicarbonate Loading on Repeated All-out Exercise

Sebastiaan Dalle et al.

INTERNATIONAL JOURNAL OF SPORTS MEDICINE (2019)

Article Cell Biology

Acidosis affects muscle contraction by slowing the rates myosin attaches to and detaches from actin

Katelyn Jarvis et al.

JOURNAL OF MUSCLE RESEARCH AND CELL MOTILITY (2018)

Article Sport Sciences

Placebo in sports nutrition: a proof-of-principle study involving caffeine supplementation

B. Saunders et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2017)

Article Nutrition & Dietetics

Single and Combined Effects of Beetroot Crystals and Sodium Bicarbonate on 4-km Cycling Time Trial Performance

Marcus J. Callahan et al.

INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM (2017)

Article Sport Sciences

Acidosis, but Not Alkalosis, Affects Anaerobic Metabolism and Performance in a 4-km Time Trial

Carlos Rafaell Correia-Oliveira et al.

MEDICINE & SCIENCE IN SPORTS & EXERCISE (2017)

Article Sport Sciences

EFFECT OF LACTATE SUPPLEMENTATION AND SODIUM BICARBONATE ON 40-KM CYCLING TIME TRIAL PERFORMANCE

Matthew J. Northgraves et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2014)

Article Sport Sciences

The effects of sodium bicarbonate (NaHCO3) ingestion on high intensity cycling capacity

Matthew F. Higgins et al.

JOURNAL OF SPORTS SCIENCES (2013)

Review Sport Sciences

Strategies of Dietary Carbohydrate Manipulation and Their Effects on Performance in Cycling Time Trials

Carlos Rafaell Correia-Oliveira et al.

SPORTS MEDICINE (2013)

Article Nutrition & Dietetics

Effects of Caffeine, Sodium Bicarbonate, and Their Combined Ingestion on High-Intensity Cycling Performance

Andrew E. Kilding et al.

INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM (2012)

Article Sport Sciences

THE EFFECTS OF SERIAL AND ACUTE NAHCO3 LOADING IN WELL-TRAINED CYCLISTS

Matthew W. Driller et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2012)

Article Sport Sciences

Effect of Combined β-Alanine and Sodium Bicarbonate Supplementation on Cycling Performance

Phillip M. Bellinger et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2012)

Review Sport Sciences

Effects of Acute Alkalosis and Acidosis on Performance A Meta-Analysis

Amelia J. Carr et al.

SPORTS MEDICINE (2011)

Article Medicine, General & Internal

The Cochrane Collaboration's tool for assessing risk of bias in randomised trials

Julian P. T. Higgins et al.

BMJ-BRITISH MEDICAL JOURNAL (2011)

Article Sport Sciences

SODIUM BICARBONATE INGESTION AND BOXING PERFORMANCE

Jason C. Siegler et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2010)

Review Medicine, General & Internal

Preferred Reporting Items for Systematic Reviews and Meta-Analyses: The PRISMA Statement

David Moher et al.

PLOS MEDICINE (2009)

Review Sport Sciences

Validity, reliability and sensitivity of measures of sporting performance

Kevin Currell et al.

SPORTS MEDICINE (2008)

Article Nutrition & Dietetics

Does sodium-bicarbonate ingestion improve simulated judo performance?

Guilherme Giannini Artioli et al.

INTERNATIONAL JOURNAL OF SPORT NUTRITION AND EXERCISE METABOLISM (2007)

Article Sport Sciences

Induced metabolic alkalosis affects muscle metabolism and repeated-sprint ability

D Bishop et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2004)

Article Medicine, General & Internal

Measuring inconsistency in meta-analyses

JPT Higgins et al.

BMJ-BRITISH MEDICAL JOURNAL (2003)

Article Sport Sciences

Effect of sodium bicarbonate on muscle metabolism during intense endurance cycling

TJ Stephens et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2002)