4.4 Article

Impact of changing school start times on parent sleep

Journal

SLEEP HEALTH
Volume 8, Issue 1, Pages 130-134

Publisher

ELSEVIER
DOI: 10.1016/j.sleh.2021.08.003

Keywords

School start times; Sleep; Health policy; Parent; Family; Primary school

Funding

  1. Robert Wood Johnson's Evidence for Action program [75277]

Ask authors/readers for more resources

This study examined the impact of changing school start times on the sleep of parents of students. It found that the change had a positive effect on the sleep of secondary school parents, but had minimal impact on elementary school parents.
Objective: To examine the impact of changing school start times on sleep in parents of students in elementary, middle, and high school. Methods: Annual surveys were completed by parents of K-12 students (n = 8190-10,592 per year) before (pre-change) and for 2 years (post-change, follow-up) after implementation of new school start times (elementary school [ES]: 60 minutes earlier, middle school [MS]: 40-60 minutes later, high school [HS]: 70 minutes later), providing parent self-reported weekday bedtime and wake time, sleep quality, and feeling tired. Results: Significant level-by-year interactions were found for parent bedtime, wake time, and sleep duration (all p < .0001). Post hoc analyses show ES parents reporting earlier bedtimes and wake times at post-change, with no change in sleep duration, while MS and HS parents reported later post-change wake times. Postchange, more MS and HS parents reported sufficient sleep duration (p < .0001) and good sleep quality (p < .0001), with fewer HS parents reporting feeling tired (p < .0001). Conclusions: This is the first study to consider the impact of a policy change aimed at improving child sleep on parent sleep. Healthy school start times has a significantly positive downstream effect on secondary school parents' sleep and daytime functioning, with minimal impact reported by parents of elementary school students.

Authors

I am an author on this paper
Click your name to claim this paper and add it to your profile.

Reviews

Primary Rating

4.4
Not enough ratings

Secondary Ratings

Novelty
-
Significance
-
Scientific rigor
-
Rate this paper

Recommended

No Data Available
No Data Available