Cardiac autonomic disturbance following sprint-interval exercise in untrained young males: Does exercise volume matter?

Objectives: This study examined the influences of the volume of all-out sprint-interval exercise (SIE) on acute post-exercise heart rate variability (HRV) recovery. Methods: HRV recovery following a session of (i) 2 x 30-s SIE (SIE2), (ii) 4 x 30-s SIE (SIE4), and (iii) non-exercising control (CON) were compared in 15 untrained young males. Time domain [standard deviation of normal-to-normal intervals, root mean square of successive R-R differences] and frequency domain [low frequency (0.04-0.14 Hz), high frequency (0.15-0.40 Hz)] measures of HRV were assessed every 20 min for 140 min after the exercise, and every hour during the first 4 h of actual sleep time at immediate night. All trials were scheduled at 19:00. Results: In comparison to CON, both SIE2 and SIE4 attenuated the HRV markedly (p < 0.05), while the declined HRV restored progressively during recovery. Although the sprint repetitions of SIE4 was twice as that of SIE2, the declined HRV indices at corresponding time points during recovery were not different between the two trials (p > 0.05). Nevertheless, the post-exercise HRV restoration in SIE2 appeared to be faster than that in SIE4. Regardless, nocturnal HRV measured within 10 h following the exercise was not different among the SIE and CON trials (p > 0.05). Conclusion: Such findings suggest that the exercise volume of the SIE protocol may be a factor affecting the rate of removal of the cardiac autonomic disturbance following the exercise. In addition, rest for similar to 10 h following either session of the SIE protocol appears to be appropriate for the cardiovascular system to recover. (C) 2021 The Society of Chinese Scholars on Exercise Physiology and Fitness. Published by Elsevier (Singapore) Pte Ltd.

Automated summary

This study examined the influence of the volume of sprint-interval exercise (SIE) on post-exercise heart rate variability (HRV) recovery. The results showed that SIE significantly affected HRV, but it gradually recovered during the recovery period. The volume of SIE did not significantly affect the rate of HRV recovery. Additionally, resting for approximately 10 hours appeared to be appropriate for cardiovascular system recovery.