4.7 Review

Nuts: Natural Pleiotropic Nutraceuticals

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Summary: Studies in Japan have shown that total nut and peanut intakes are inversely associated with all-cause mortality, particularly in men. Even low amounts of total nut and peanut intake were found to reduce the risk of mortality.

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Summary: This meta-analysis did not find an association between total nut, peanut, or tree nut consumption and type 2 diabetes. However, peanut butter consumption may be inversely associated with the incidence of this disease.

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Summary: The study investigated the relationship between nut consumption and the risk of cardiovascular disease and all-cause mortality in the Iranian population. It found that overall, higher nut intake was associated with a lower risk of cardiovascular disease mortality in the fully adjusted model. Further studies are suggested to examine the effects of different types of nuts and preparation methods on cardiovascular disease risk and mortality.

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