Does resistance training promote enough muscular strength increases to move weak older women to better strength categories?

We compared the magnitude of muscular strength changes among older women occupants of different strength tertiles in response to progressive resistance-training (RT). Additionally, we examined the possibility of older women initially characterized as weak (occupants of the lower tertile of strength status) can achieve a higher muscular strength level to be inserted into a better category (middle or upper tertiles). The present investigation was attended by 113 physically independent older women (>60 years old). Muscular strength was assessed by one-repetition maximum (1RM) tests on chest press, preacher curl, leg extension exercises, and by the isokinetic (ISOK) peak torque of knee extension and flexion at 60 and 180?/s angular velocities. The RT lasted 12 weeks (3 x/week) and consisted of eight exercises for the whole body. The participants were divided into tertiles (LOWER, MIDDLE, and UPPER) according to the performance at baseline for each strength measure. After RT, the LOWER tertile showed more significant magnitude gains than the UPPER tertile to the 1RM in leg extension and preacher curl and isokinetic measurements (6.9?36.3%). A considerable number of older women increased muscular strength enough to move from LOWER to MIDDLE or UPPER tertiles. From our results, it can be inferred that older women occupants of the lower strength tertile show more significant muscular strength gains when compared to their stronger counterparts. Moreover, 12 weeks of RT seem to be sufficient to transfer older women previously characterized as ?weak? to a better category.

Automated summary

This study compared the changes in muscular strength among older women after resistance training and found that older women in the lower strength tertile showed more significant gains compared to those in the upper tertile. Additionally, the research suggested that 12 weeks of resistance training may be sufficient to help older women transition from a weaker category to a better one.