4.6 Article

Effects of training frequency on muscular strength for trained men under volume matched conditions

Related references

Note: Only part of the references are listed.
Article Sport Sciences

Time Course of Recovery From Resistance Exercise With Different Set Configurations

Fernando Pareja-Blanco et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2020)

Article Sport Sciences

EFFECT OF RESISTANCE TRAINING FREQUENCY ON NEUROMUSCULAR PERFORMANCE AND MUSCLE MORPHOLOGY AFTER 8 WEEKS IN TRAINED MEN

Felipe A. Brigatto et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2019)

Article Physiology

Dose-Response Relationship of Weekly Resistance-Training Volume and Frequency on Muscular Adaptations in Trained Men

Samuel R. Heaselgrave et al.

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2019)

Article Sport Sciences

RESISTANCE TRAINING FREQUENCIES OF 3 AND 6 TIMES PER WEEK PRODUCE SIMILAR MUSCULAR ADAPTATIONS IN RESISTANCE-TRAINED MEN

Juraj Saric et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2019)

Article Sport Sciences

Similar Muscular Adaptations in Resistance Training Performed Two Versus Three Days Per Week

Thiago Lasevicius et al.

JOURNAL OF HUMAN KINETICS (2019)

Article Sport Sciences

TRAINING VOLUME, NOT FREQUENCY, INDICATIVE OF MAXIMAL STRENGTH ADAPTATIONS TO RESISTANCE TRAINING

Ryan J. Colquhoun et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2018)

Review Sport Sciences

Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis

Grant W. Ralston et al.

SPORTS MEDICINE-OPEN (2018)

Review Sport Sciences

The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis

Grant W. Ralston et al.

SPORTS MEDICINE (2017)

Article Sport Sciences

NOVEL RESISTANCE TRAINING-SPECIFIC RATING OF PERCEIVED EXERTION SCALE MEASURING REPETITIONS IN RESERVE

Michael C. Zourdos et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2016)

Review Sport Sciences

The Importance of Muscular Strength in Athletic Performance

Timothy J. Suchomel et al.

SPORTS MEDICINE (2016)

Editorial Material Sport Sciences

Application of the Repetitions in Reserve-Based Rating of Perceived Exertion Scale for Resistance Training

Eric R. Helms et al.

STRENGTH AND CONDITIONING JOURNAL (2016)

Article Sport Sciences

INFLUENCE OF RESISTANCE TRAINING FREQUENCY ON MUSCULAR ADAPTATIONS IN WELL-TRAINED MEN

Brad J. Schoenfeld et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2015)

Article Sport Sciences

CONTROL OF RESISTANCE TRAINING INTENSITY BY THE OMNI PERCEIVED EXERTION SCALE

Fernando Naclerio et al.

JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2011)

Article Physiology

The Effect of Recovery Time on Strength Performance Following a High-Intensity Bench Press Workout in Males and Females

Lawrence W. Judge et al.

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2010)

Review Sport Sciences

Progression Models in Resistance Training for Healthy Adults

Nicolas A. Ratamess et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2009)

Article Physiology

Comparisons Between Twice-Daily and Once-Daily Training Sessions in Male Weight Lifters

Michael J. Hartman et al.

INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2007)

Review Sport Sciences

Fundamentals of resistance training: Progression and exercise prescription

WJ Kraemer et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2004)

Review Sport Sciences

A meta-analysis to determine the dose response for strength development

MR Rhea et al.

MEDICINE AND SCIENCE IN SPORTS AND EXERCISE (2003)

Review Public, Environmental & Occupational Health

Potential health-related benefits of resistance training

RA Winett et al.

PREVENTIVE MEDICINE (2001)

Article Neurosciences

Spacing practice sessions across days benefits the learning of motor skills

CH Shea et al.

HUMAN MOVEMENT SCIENCE (2000)