4.6 Editorial Material

Copenhagen adduction exercise can increase eccentric strength and mitigate the risk of groin problems: but how much is enough!

Related references

Note: Only part of the references are listed.
Article Sport Sciences

Effects of a low-dose Copenhagen adduction exercise intervention on adduction strength in sub-elite male footballers: A randomised controlled trial

Jack Dawkins et al.

Summary: The results of the study suggest that the low-dose Copenhagen adduction exercise intervention is insufficient to modify eccentric hip adduction strength, but it does improve peak adductor squeeze strength.

TRANSLATIONAL SPORTS MEDICINE (2021)

Review Sport Sciences

The Importance of Muscular Strength: Training Considerations

Timothy J. Suchomel et al.

SPORTS MEDICINE (2018)

Article Sport Sciences

Large eccentric strength increase using the Copenhagen Adduction exercise in football: A randomized controlled trial

L. Ishoi et al.

SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2016)