Journal
STRENGTH AND CONDITIONING JOURNAL
Volume 42, Issue 6, Pages 54-70Publisher
LIPPINCOTT WILLIAMS & WILKINS
DOI: 10.1519/SSC.0000000000000602
Keywords
resistance training; games; obstacle course; children; long-term athletic development
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Synergistic development of muscular strength and motor skill competency is central to long-term athletic development. However, these qualities need to be developed in a logical and progressive manner, and training methods need to be developmentally appropriate, engaging, and enjoyable for young athletes to help them build a positive association with strength and conditioning-based activities. This article aims to provide a resource for coaches to use when developing the athletic motor skill competencies in youth, including game-based activities, and a more structured resistance training curriculum.
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