Effects of Different Loading Conditions During Resisted Sprint Training on Sprint Performance

Rodriguez-Rosell, D, Saez de Villarreal, E, Mora-Custodio, R, Asian-Clemente, JA, Bachero-Mena, B, Loturco, I, and Pareja-Blanco, F. Effects of different loading conditions during resisted sprint training on sprint performance. J Strength Cond Res 36(10): 2725-2732, 2022-The aim of this study was to compare the effects of 5 loading conditions (0, 20, 40, 60, and 80% of body mass [BM]) during weighted sled sprint training on unresisted and resisted sprint performance and jump ability. Sixty physically active men were randomly assigned into 5 groups according to the overload used during sled sprint training: 0% (G0%, n = 12), 20% (G20%, n = 12), 40% (G40%, n = 12), 60% (G60%, n = 12), and 80% BM (G80%, n = 12). Pretraining and post-training assessments included: countermovement jump (CMJ), 30-m sprint without extra load, and 20-m sprint with 20, 40, 60, and 80% BM. All 5 experimental groups trained once a week for a period of 8 weeks completing the same training program (number of sessions, number of bouts, running distance in each sprint, rest intervals between repetitions, and total running distance), but with different sled loads (0, 20, 40, 60, and 80% BM). There was a significant time x group interaction for resisted sprint performance at 80% BM condition, where the G40% group attained improvements in performance and G80% worsened. Moreover, G40% increased performance in unresisted and the rest of loading conditions. In addition, G0% and G60% showed statistically significant increases in unresisted sprint performance. No relevant changes were observed in the other experimental groups. All groups showed significant improvements (p < 0.05-0.001) in CMJ height. Therefore, our findings suggest that resisted sprint training with moderate loads (i.e., 40% BM) may have a positive effect on unresisted and resisted sprint performance.

Automated summary

The study compared the effects of different loading conditions on sprint performance and jump ability during resisted sprint training. The findings suggest that resisted sprint training with a moderate load (40% of body mass) may have a positive effect on both unresisted and resisted sprint performance.