Journal
APPLIED PHYSIOLOGY NUTRITION AND METABOLISM
Volume 45, Issue 10, Pages S57-S102Publisher
CANADIAN SCIENCE PUBLISHING
DOI: 10.1139/apnm-2020-0467
Keywords
guideline development; public health recommendations; knowledge translation; exercise; movement behaviour
Categories
Funding
- Public Health Agency of Canada
- Canadian Society for Exercise Physiology, Queen's University
- CIHR New Investigator Salary Award
- CIHR-PHAC Chair in Applied Public Health
- Marie Edana Corcoran Endowed Chair in Pediatric Obesity and Diabetes
- Schlegel Research Chair in Mobility and Aging
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The Canadian Society for Exercise Physiology assembled a Consensus Panel representing national organizations, content experts, methodologists, stakeholders, and end-users and followed an established guideline development procedure to create the Canadian 24-Hour Movement Guidelines for Adults aged 18-64 years and Adults aged 65 years or older: An Integration of Physical Activity, Sedentary Behaviour, and Sleep. These guidelines underscore the importance of movement behaviours across the whole 24-h day. The development process followed the strategy outlined in the Appraisal of Guidelines for Research and Evaluation (AGREE) II instrument. A large body of evidence was used to inform the guidelines including 2 de novo systematic reviews and 4 overviews of reviews examining the relationships among movement behaviours (physical activity, sedentary behaviour, sleep, and all behaviours together) and several health outcomes. Draft guideline recommendations were discussed at a 4-day in-person Consensus Panel meeting. Feedback from stakeholders was obtained by survey (n = 877) and the draft guidelines were revised accordingly. The final guidelines provide evidence-based recommendations for a healthy day (24-h), comprising a combination of sleep, sedentary behaviours, and light-intensity and moderate-to-vigorous-intensity physical activity. Dissemination and implementation efforts with corresponding evaluation plans are in place to help ensure that guideline awareness and use are optimized. Novelty First ever 24-Hour Movement Guidelines for Adults aged 18-64 years and Adults aged 65 years or older with consideration of a balanced approach to physical activity, sedentary behaviour, and sleep Finalizes the suite of 24-Hour Movement Guidelines for Canadians across the lifespan
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