4.6 Article

More music, more health!

Journal

JOURNAL OF PUBLIC HEALTH
Volume 43, Issue 4, Pages 742-744

Publisher

OXFORD UNIV PRESS
DOI: 10.1093/pubmed/fdaa123

Keywords

health promotion; mental health; music; music therapy; music listening

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Music therapy can improve emotions, increase happiness, promote socialization, and reduce anxiety and stress. In addition, new technologies can also be combined with music to help develop therapeutic interventions.
For several decades, music has been used more and more frequently and consciously as a mean of care to reduce or stabilize symptoms and/or complications arising therefrom. This has been the case with several diseases and conditions. Indeed, music also gives pleasure, promotes well-being, facilitates the expression and regulation of emotions and improves communication and relationships between individuals. The basis underlying the therapeutic potential of music are to be considered in relation to the extensive action that music itself exerts on the brain but also on vital signs and neurochemical systems. Music therapy interventions are based on active/receptive approaches (characterized by a relational or rehabilitative component) but also on music listening. Music-based interventions can be considered activities aimed at increasing the person's well-being. The objectives of making/listening to music are to improve the person's mood and motivation, promote socialization and stimulate sensory, motor and cognitive aspects. In particular, music listening effects concern structured symptoms and general well-being reducing anxiety and stress. New technologies, such as algorithmic music and machine learning techniques, can also help to develop therapeutic interventions with music and to bring art and science closer together, in the service of medicine, in clinical work and in research.

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